Fell backwards yesterday and automatically stuck my arm out and broke my wrist. It happened so fast. Any tips on fighting that instinct? I'm really frustrated. Also, I'll be wearing my safety gear from here on out.

I was so excited to get home from work today to have my new sure grip skates oxfords waiting for me. I bought two sizes 8 and 9. The8 was right length but I had so much room in ball of foot and I had the ankle portion laced to touching and still loose.. I am a new skater who used to skate in the 80s. I m looking for a women’s narrow skate but not cheapies but not a thousand dollars either. Please help.

https://www.facebook.com/reel/928622353195481/?mibextid=rS40aB7S9Ucbxw6v

Yesterday I got up early, had a light breakfast, took some supplements, did some stretching, fed the cats (most important), made a little lunch to take with me and got out to the courts earlier than usual. There was only one other guy in the whole 8 acre park (who was doing well shooting hoops - best I've seen there). I kept stretching as I warmed up... and started to feel it... I was skating better and feeling better. I went through drills - everything going well. I took breaks when I felt tired, had lunch and still the park was empty - nice and peaceful. I thought "Where is everyone? Am I missing something?". No, this is where it's at. I was feeling strong, balanced and energized. I got back on the court and skated my a$$ off! Like I'd been wanting to since day one. I skated another hour, and as I left, then people started to trickle in. Perfect timing... I like it when it's not too "peopley" out. My only regret was not getting this session on video; it would have looked better than my others. But, it's not just about how you look though (yes it is) it's how you feel... (okay both). And later, I still felt good, great actually, not tired or achy, so I didn't over do it. I hope you guys have these kind of days too. Upon reflection, I never played basketball much, but me and that kid on the court had something in common... we practiced, alone, without help or distractions. I wish I'd told him I admired his playing. Maybe he thought the same about me, but I think we respected each other's space and time. Anyhow, it took me ten months, but I managed to have a really good skate day... finally. Mar 20, 2026

I walked the route (1.5 miles) to check for sticks, stones and other debris on the country road. Then, I adorned all protective gear, except the elbow pads (I forgot them) and hit the road. The downhill, half-mile slope made me gain way TOO much speed, even though I carved. Then, the uphill skate tested my conditioning. Happily, I'm in better shape than I thought. 😁 I did this hill twice. Would have completed it more times, but a dog decided to join me and was nipping at my skates. 😳