This week's challenge: make a post in the club that helps a fellow runner. Pick one of the prompts below and write your own post about it. Could be short, could be long. But more than 3 sentences 😂 Ideally, you end your post with a question so others can chime in too! Choose your prompt: - 💡 Something running taught you about yourself - ⚠️ A mistake you made that others can learn from - 🛍️ A product, tool or resource that changed your training - 🔁 Something you wish you'd known when you started - 💪 A workout or habit that made a real difference ✅ Rules 1️⃣ Pick a prompt and create your own post in the club this week. 2️⃣ Reply in this thread with a link to your post so we can find it. 3️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 The Feed Gift Card or something similar 👉 Pick your prompt and get posting 💙

How many struggle with over striding? Being six feet two inches tall a misconception I had was long legs meant long “stretch um out” strides. Height can allow a longer stride, but trying to force stride length by reaching often increases braking forces and can overload the hamstrings, calves, feet, and ankles. Boy did I ever learn the hard way. I took November till February off to recover from hamstring issues. I’ve started focusing on propulsion with foot strikes under center mass. Shorter strides and quicker turnover is not natural for me, but I am working on it. I struggle once fatigue sets in to my old ways of reaching. I know it ironic to want quick or instant results without put effort in to making the change. You might think I picked the wrong hobby 😂. I know it will take time and persistence, so here is my plan “SLED” or Suck Less Each Day. What tips, drills or advice do ya’ll have to help make this transition?

If you could run ANY race, with no issues of qualifying times, lucky ballots or even with no chance of actually finishing, for the pure experience…WHICH race would it be??

Your challenge this month: pay attention to what you eat before, (during) and after your runs, and share an update once a week for 4 weeks. This is NOT about eating perfectly. It's about being curious and intentional about how nutrition affects your running. ✅ Rules ⬇️ 1️⃣ After at least one run per week, post an update using this format: [Your Name – Fuel Log #1], [Your Name – Fuel Log #2], and so on until you hit 4 comments total. 2️⃣ Each update should include what you ate before, during (if anything), and after your run, and how you felt. Be honest and reflect! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: NeverSecond Fuel Package! TBD on what exactly 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk and still log your fuel! 👉 Drop your first log below once you're ready!

Share a picture of your most recent run (or at least the most recent one in your camera roll). Ugly, pretty, raw, beautiful - it doesn't matter, let's see it! ⬇️