A warm welcome to our new family members: @Jo Paine, @Renee Wallace, @Melanie Mosley, @Kevin Hosford, and @Sasha Greig Share with us in the comments what your last run looked like ⬇️

A new dilemma every Wednesday 🤫 What do you choose?

A warm welcome to @David De Bie, @Magda Wade, @Michel Roy, @Morgan Bzdusek, @Francisco Ramos and @Alan Bowley. Here's an explainer on how the club works 💙 Please SHARE with us down below WHAT your favourite distance is to run! ⬇️

It's picture day!! Hehe. Share a picture of your most recent run (or at least the most recent one in your camera roll). Ugly, pretty, raw, beautiful - whatever it is, let's see it! ⬇️

Just wrapped 8 weeks of VO2Max work and started my threshold block today. Block 2 felt completely different than Block 1. Block 1 just beat me up. Block 2 started to click — same routes, lower heart rate, paces that felt hard a month ago starting to feel controlled. Something shifted. Was doing hills, 600 surges, 800s, and 1Ks with recovery runs and weighted vest walks mixed in. Strength 3x a week on top of that. The weighted vest walks were a surprise honestly. Low effort but they hammered my legs in a way that felt really specific to what I'm training for. Now switching to threshold for the next 8 weeks. Different kind of hard — less "survive the interval," more "hold uncomfortable for a long time." Hoping it translates to the easier paces feeling even easier when it matters. Anyone else done a structured VO2Max block going into threshold work? Did the transition feel weird at first or did it flow naturally?