Ooooh my goodness, I NEVER realized this didn't go live!! So see this as "this weekend's challenge"!! This week's challenge: create a fuel log for the monthly challenge. You can find the rules there. ✅ Rules 1️⃣ Use the monthly challenge run for this one. 2️⃣ Follow the rules there. Log your fueling across the full run: - Pre-run: what you ate and drank, and when - During: what you took with you and when you used it (or "nothing" if nothing!) - Post-run: what you ate or drank to recover 3️⃣ Post in this thread: - A copy of your fuel log as posted in the monthly challenge or a screenshot of your log there 4️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 The Feed Gift Card or something similar for your country You train hard. Fuel like it. 👉 Drop your fuel log below 💙

⬇️

What's something you did this week you're proud of? 💪 Or... that didn't go to plan? 🙈 Let's hear your flex or fail! ⬇️

Your challenge this month: pay attention to what you eat before, (during) and after your runs, and share an update once a week for 4 weeks. This is NOT about eating perfectly. It's about being curious and intentional about how nutrition affects your running. ✅ Rules ⬇️ 1️⃣ After at least one run per week, post an update using this format: [Your Name – Fuel Log #1], [Your Name – Fuel Log #2], and so on until you hit 4 comments total. 2️⃣ Each update should include what you ate before, during (if anything), and after your run, and how you felt. Be honest and reflect! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: NeverSecond Fuel Package! TBD on what exactly 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk and still log your fuel! 👉 Drop your first log below once you're ready!

A new dilemma every Wednesday 🤫 What do you choose?