Hey everyone, well done for attending session 1, the replays will be up tomorrow for those wanting them. In this post please commit to what your plan is for this week. i.e this week I will be doing 25 minutes of stretches to help increase my lung capacity - Mike This will dramatically help you get results on this course. Mike

Hey Gang, If you'd like an accountability buddy for this 5-week journey, this post is your space to find one. This is totally optional but pairing up can make a huge difference with consistency, support, and staying on track. If you feel called to, jump in. ✅ How to Find a Buddy If you want a buddy, comment below with your answers to these 3 prompts: 1. My intention for the next 5 weeks is: 2. What I’d love from a buddy is: 3. What I can offer a buddy is: When you pair up, simply reply to each other’s comments with: We’re buddies ✅ That way, everyone knows you're matched. ✅ What to Do With Your Buddy - DM each other here on Skool - I suggest at least one check-in per week - Keep it simple support & accountability, not pressure ✅ Reminder This is an extra support option. Use it if it serves you. Ignore it if it doesn’t. Either way keep showing up and breathing. You're doing great 🙌

Can I just say, Mike, what a brilliant weekend of sessions that was! You give your heart and soul to this and share your knowledge and enthusiasm so generously. Very educational, very doable clear practice, great facilitation/mentoring and warm holding of the space - I appreciate you! Lovely to meet the group too 😍

Huge congratulations on joining The Breathwork Reset Method™. Taking action like this is rare and I’m genuinely humbled you chose to invest your time, energy, and trust in this journey. I’m here to support you every step of the way and help you get an incredible result. In the video above, I walk you through exactly how to get started and what to expect. Please watch it, but here’s a quick summary so you know where everything lives: ✅ Your Skool Navigation Overview You’ll mainly be using three areas: 1. Community - Introduce yourself (why you joined, your goals, maybe a photo 👋) - Connect with others — you're not doing this alone 2. Calendar - Weekly live sessions every Sunday @ 5 PM UK / 12 PM ET - All sessions have unique Zoom links - Everything is recorded & will be uploaded - Saturday group hangouts throughout the program - 4 bonus expert sessions throughout the month (don’t miss them — especially Lottie’s session!) 3. Classroom- Inside you'll find: - Assessment videos - Breath tracker (make your own copy) - Self-reflection questionnaire (make your own copy) - Weekly modules (released as we go: theory & practical) - Evidence-based research library - Guided breathwork classes & masterclasses ✅ Before the First Live Session Complete your onboarding prep if you can: ✔ Watch the breath assessment tutorials ✔ Complete your four breath assessments ✔ Make your own copy of the breath tracker & enter your results ✔ Fill out the self-evaluation questionnaire (take ~30 mins this is powerful) ✔ Introduce yourself in the community This helps us track your progress week-to-week and personalise your journey. ✅ What You’ll Need for Session 1 - Space on the floor + a chair - Towel - Comfortable clothing — we’ll be moving - Curiosity and room to breathe 🙏 ✅ What To Expect - A balance of theory + guided practice - Real-world tools to reset your nervous system - Weekly tracking + reflection - A supportive community - Recordings to revisit anytime

Hey everyone — I’m Mike Maher, your coach and host here inside the Breathwork Reset Method on Skool! I’m so excited you’re here. Over the next few weeks, I’ll be guiding you through the Breathwork Reset Method — a powerful framework designed to help you move from stress and exhaustion to energy, clarity, and calm. We’ll be diving into the five core modules of the method, each one giving you the tools and techniques to reset your system and feel your best. 👉 Here’s what to do right now: 1. Get yourself set up in this community. 2. Leave a quick intro below! This is our behind-the-scenes staging area while we prepare for launch — everything officially kicks off on November 2nd! 🎯 Between now and then, I’ll be adding updates, sneak peeks, and a few surprises to get you ready. Welcome aboard I can’t wait to get started with you all! Let’s do this 🙌 Mike