Tomorrow night I’m guiding a live 6 Waves to Stillness breathwork session at 5:30pm PST inside Coherence/Zoom This practice uses 6 progressive “waves” of rhythmic breathing and breath holds to: - Discharge built-up stress and mental noise - Train your CO₂ tolerance (aka your stress tolerance) - Drop you into a calmer, clearer, more grounded state before bed If your nervous system’s been running hot, this is your reset button. GET THERE!