Hi y’all,, I found myself really drawn to Nick Sweeny’s content, energy, and what he had to offer. So walla, I made the decision to dive into the Coherence community. Even the word Coherence is something I strive to align with. As much hope as I have to gain something great with yall, I equally hope to offer y’all equitable relationship with me. I believe the power of breath-work is so far off from its greatest measure of influence. What an opportunity we have to bring this magic & power mainstream. My current main priority in life is to make sure my spiritual life is not just healthy but contagious. Fun fact: I have two sphynx (naked kitties) cats and they are the greatest source of love I have.

I’ve done quite a lot of inner child healing, but I still found there were more things to heal, surprisingly.... Without looking into our wounds (like absence of parents, etc.), we can sometimes misunderstand why we make certain decisions in business or why we are attracted to certain people with certain “futures.” For the majority of my life, I was searching in the people I wanted to work with for something I felt was missing—something I had hoped to receive from my parents as a child. That pattern stopped with this realization and inner child healing that makes you simply freer. Once you see it, you no longer need other people to fulfill a void from your childhood. Instead, you begin to become your own guide, parent, and mentor—and truly believe in your own ability to build and create your life. And often, it’s the simple moments—taking time to pause, look within, and connect with these parts of yourself—that create real healing. This impacts your relationships, your business decisions, and your ability to truly feel.

I just got back from 3 days off-grid on a friend's homestead in the Amazon jungle. I didn't go looking for answers - I went looking for space. Space from the noise, the screen, the relentless forward motion of building something and proving something and becoming something. What I found was simple: we cannot access the best of ourselves when every margin of our lives is full. The breath between stimulus and response - that's where your clarity lives. That's where your gifts live. That's where you live, in the moment that is here & now, forever. We talk a lot in this community about regulation, about performance, about showing up fully. But none of that is possible without the space to actually land in yourself first. So this week, I want to ask you — not as a challenge, but as an honest question: where in your life can you create a little more conscious space? What might you be ready to let go of to create it? Step by step. Breath by breath. We are - Somos. Keep Breathing 🌿

WIM HOF BREATHING 3 ROUNDS 🔥

My name is Nick Sweeney, and I'm just a normal guy who breathes a lot. My brother and I had a vision of millions of people breathing in perfect sync. What would that do to the field of Earth? 1 Billion people breathing in love, and breathing out love? I started off my breathing journey when I got badly injured, the doctor said I wouldn't be able to walk normally or without pain again. With nowhere left to turn, I breathed my way back to health, and my life was changed forever. I began coaching people, obsessing over the supposed "limits" of what possible for the human spirit inhabiting a body. My mission now is to synchronize humanity through breath, to assemble fellow human beings together and pulse love outwards with every breath for the greater good. I have always been deeply effected by the injustices of the world. The evil that's becoming more prevalent, and I have felt helpless for most of my life to do anything about it. There are a list of systems that act as strongholds for power. Political, financial, medical, information, technology, corporate, and psychological systems that work against the individual so that a small group keeps power. But the strongest system of them all is the our human system, and the synchronization of our systems on a common goal. This system is so strong that we forget it exists. We forget that our hearts are beating, our cells are regenerating, our minds are evolving...24/7 We forget that this system has been proven to cause remote events to occur just from thought alone. We forget that there is a system designed by nature that holds the fabric of life together. I felt helpless...until I dug into the research and realized how profound our collective intention really is....how much power we really possess. Synchronizing our breath and conscious intention is the best way to change the world for the better. This is a bet I will double down on until my last breath. You hold the power, we hold the power, and it's time to override the outdated systems, and regulate the nervous system of earth together.