Does flow rolling help improve one’s sensitivity to ‘invisible jiu-jitsu’ or do we need resistance? or both? I’m a huge fan of flow rolling 👍🏻 Please share your insight!

Knee on belly escape with strikes or sport. This one is simple but works well. Try it out.

Eat healthy this week. If you already eat healthy then try fasting. If eating healthy is difficult then try one meal a day as a healthy meal. If that is too hard then try every other day one healthy meal. Just like jiujitsu, we can vary the resistance and stress of a task. Consistency beats intensity.

Last night's Q/A recording is available in the December classroom. Special guest Professor Eddie Kone. Give this post a like when you are going to watch it. :35 @Austin Pase Suggestions on bioginastica & breathing. 8:08 @Will R When to apply breathing with movement? 14:52 @Josh Brock How to escape knee on belly vale tudo style? 18:38 How to escape sport version collar and knee grip 23:20 Tips from Professor @Eddie Kone 26:10 @Nick Milla Spreading the chicken against a turtle back? 32:02 How to get the second hook in from back mount? (Starting from gift wrap in modified mount) 35:30 @Alex Marrero How to get to your side from the bottom of side control? 44:13 @Rich Q What techniques has Master Rickson changed recently? https://www.skool.com/defendyourself/classroom/b4067db7?md=4819cc7a133c405dad12e4b0bdb73aa7

The recording for Q/A session 14 AM is now available in the December Q/A classroom. If you don't mind, give this post a like when you are going to watch it. Skool doesn't track video views and we would like some idea on how many people are watching the videos. 1:00 @John Lang Where is Kron Gracie fighting and teaching currently? 5:00 Professor @Vinicius Fonseca How to help heal muscles and pain with a ball? 19:45 @Alex Marrero How to help with foot cramps and ankle/knee pain sitting in the closed guard position? 27:30 @Alexis de Bretagne How is Master Rickson feeling? 31:10 @Andy DeJesus Would you do anything different if you started over in jiu jitsu? Click here to watch: https://www.skool.com/defendyourself/classroom/b4067db7?md=dc09309523394d2f9923bed53efefbc7