Namaste all, Check it out and let me know where you're at! In this video I address an Asana challenge that many I've talked to face. @Minexi Bhudia @Samantha Callaghan @M G @Phil Gatt @Sheil Grandhi @Jaia Toora @Jashu Jadva @Jory Joel @José Antônio Pozini @Luhic Kabaria @Sila Ratna @Shakira Jacobs

Namaste all, Give this vid a try when you are next sitting on a sofa. Let me know how you get on; it's a great one for opening up muscles in the hip area. ❤️

Namaste everybody, I have some cool news. I just got off the phone with Tibetan high Lama Ahbay Tulku Rinpoche ji. We did an interview while he was here in the UK, which you can see on my YouTube channel linked below. I'd highly recommend it to everyone here, he shared so much simple but profound wisdom. And now he has graciously agreed to have a zoom call with our group! This is an incredibly unique opportunity.You are encouraged to ask him your questions. It can be about meditation, the mind, concentration, happiness, whatever is on your heart. I'm asking if everybody can vote below for which day would be better to attend the zoom. Also, could everybody suggest times they prefer? He is currently in India where they are 4.5 hours ahead so nothing in the evening our time. Full love to all, Shiv

Hi Shiv, Thank you for our 1-to-1 introduction, it's greatly appreciated. I now feel like I have someone genuinely keeping an eye on my progress, which is exactly what I needed. Your support gives me that extra push to stay consistent and continue strengthening both my mind and body. Looking forward to the journey ahead! Thanks Sila