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Fed Up: Break Bad Food Habits
138 members • Free
74 contributions to Fed Up: Break Bad Food Habits
1d •
My chest used to burn so bad after eating…
I thought my ancestors were sending smoke signals! Lol. When you're tired What’s something you used to think was “normal”… until you realized it was your body crying out for help? Back then, I laughed it off or just took something. Now, I know better. And that’s the thing: A lot of what we call “normal” is just what we got used to. Bloating. Constipation. Cravings. Acid reflux. Heavy cycles. Brain fog. Sometimes the body whispers before it screams. Drop yours below ⬇️ What did you normalize that your body was actually trying to warn you about?
0 likes • 1d
Mine didn't have anything to do with eating, but back pain was something that I just accepted that I have until I went and had scans done and found out it was arthritis. That's one medication that I am thankful to God for.
0 likes • 3d
@Nichole Gilbert thanks a bunch
4d •
A little applause needed
Maybe I'll get to needing none, but I like a bit of recognition that I'm changing. I'm not being AS obvious (well, not always) in how I flounce around.
1 like • 3d
@Dr. Denise Farrell it comes in drips and that's ok. My swim coach is the person who sees me with the least clothes (swimsuit) and she always gives me props.
1 like • 3d
@Dr. Denise Farrell I appreciate the genuine encouragement and interest. One friend told me she's ready to do something different and she has an appointment with a dietician. Another is being more thoughtful about her eating. They aren't ready to do this program but I am glad to be inspiration when their time is right.
4d •
Your Toxic Ex Plate 🍽️
If one food was your toxic ex—you KNOW it’s bad for you, but you keep going back… What food is it? 👀 (Be honest.)
0 likes • 4d
Chips and popcorn in mass quantities
10d •
No need for a bigger purse
I'm going to the show tonight to see a certain movie that is more than two hours long. At first I thought oh goody I can take some roasted chickpeas and fruit or something like that. Then my fed up self asked why I needed to take anything especially because the movie is after 8:30 PM. As much as I love getting over on the man, I will not be doing that tonight.
1 like • 8d
@Dr. Denise Farrell good acting, no salacious details, and not his whole life.
0 likes • 4d
@Dr. Denise Farrell no strong feeling
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