I don't want to get deep in it here on text but its essentially that what you believe about yourself is what you are and you collect evidence for that through out the time you believed it until now. It's like the red-car effect, if I say focus on red cars on the road then you will notice them increasing but in reality they didn't increase rather it's you who put so much focus on them that you start to recognize how many they are. Same for other colors and same for you collecting evidence for what you believe about yourself both negative and positive. Now think about yourself... what negative do I believe about myself to the level it became a part of my identity? And work on removing that lie out of your life. Whether it's that your bad at communicating, handling objections, football, understanding people, your deen. I MEAN WHATEVER! Now collect evidence for the other way around, about YOU Believing you are good at communicating, football, deen and again whatever. āØļø *Shoutout to an old video of Dino about Psycho cybernetics - Maxwell Maltz* āØļø