For anyone that missed out, we had our first hangout call. Stay tuned for the next one, Monday 7pm (UK Time)

Hi everyone, I hope you’re all well ☺️ Just a quick update on the call we did a cold call role play. If you want to improve and get honest feedback the weekly live calls are really worth joining. They help highlight areas you might not realise you need to work on. For example I was told I speak too fast at times, which I hadn’t noticed until Dino pointed it out. I’ll be reviewing the recording once it’s out and working on improving this. I hope to see you all at the next role play!

Hey guys! how are you doing? I thought I'd share a thought that crossed my mind today: Few years ago, I used to blank out in conversations way more than I wanted to admit. Someone asks me something in a meeting or an interview and my brain literally disappeared. Then I’d either start rambling to cover it up or I’d go quiet and feel stupid after, like I just handed my power away for free. So I started using one sentence that buys me a second without making me look shaky: “Give me a second — I want to answer this clearly.” That’s it. It slows the whole moment down and it brings me back into my body, and I actually get to respond like myself instead of reacting from panic. ❓Where do you blank the most—interviews, meetings, confrontation, presenting, or dealing with pushy people?

Where do you struggle most when speaking to people? You can use one of these as a starting point: • speaking in groups • being put on the spot • disagreeing • saying no • explaining yourself • starting conversations In the comments, explain the situation and what usually goes wrong for you.

This year felt slow for me. Not because nothing happened, but because I learned to stick to the basics no matter what. I went through a lot of ruts. My spirituality went up and down. My finances went up and down. My health wasn’t stable. I ended up in hospital and had an operation that set me back. So yeah, this year came with obstacles. What it taught me is the importance of holding on to just a few things that keep you grounded. A small handful of things. Nothing fancy. - Sleep. - Prayer. - Journaling. - Gym - Human Connection Those basics helped me get through the storms without losing myself. I’ve achieved things this year. I’ve also lost things. Another lesson this year taught me is this. When things start going well, I can’t get complacent. Every time I relax too much, it ends up costing me mentally, physically, or financially. How would you describe your year, honestly? 👇👇👇