Happy Sunday everyone from Beautiful Mollymook. Let me know what your plans are for this week health wise? Lots of you getting started on the phase 1.

Phase 1: Metabolic Health Reset Objective: Improve insulin sensitivity, reduce visceral fat, and normalize glucose and lipid biomarkers. Methods: - Nutritionally: Prioritize low glycemic index foods and fibre-rich meals - Physically: Engage in daily walking, resistance training, and regular cardiovascular movement (especially low-intensity) - Lifestyle: Reduce snacking, practice time-restricted eating (e.g., 14:10 or 16:8), and establish consistent sleep routines - A combination of supplements and peptides to support and act as catalysts Expected Outcomes: - Reduced waist size and visceral organ fat - Improved fasting glucose, insulin, cholesterol and triglyceride levels - Better appetite control and energy - Optimise hormonal regulation Phase 1 Protocol: Metabolic Reset Daily Routine: - Wake with 15–20 minutes of outdoor light - Eat two to three low-glycemic, protein-rich meals per day - Avoid snacks and late-night eating - Walk after meals when possible - Include resistance training three times weekly - Prioritize sleep, aiming for 7.5–8 hours Weekly Routine: - At least 4 hours of Zone 2 cardio (brisk walking, cycling, swimming) - Monitor body measurements and food quality - Reflect on consistency and energy levels Diet and Lifestyle Framework Daily Eating Structure - Meals: 2–3 per day, based on hunger, not habit - Base each meal around:Protein (plant-based or lean animal)Fibre (vegetables, legumes)Healthy fats (olive oil, nuts, seeds)Low glycemic carbohydrates (sweet potato, quinoa, lentils) Avoid: - Refined sugar, ultra-processed snacks, white bread/pasta, processed seed oils - Excess alcohol - Eating 2–3 hours before bed Recommended Foods: - Vegetables: spinach, kale, arugula, broccoli, beetroot, zucchini - Proteins: lentils, chickpeas, wild fish, organic chicken, tofu, tempeh - Fats: avocado, walnuts, olive oil, flaxseed - Fruits (in moderation): berries, citrus, apples - Grains: quinoa, buckwheat, steel-cut oats

Well i gave myself 0.1ml today, probably 3hrs ago. Yes I know I've started. A bit of ick feeling and just felt a bit weird. I reacted quite a bit to other GLP1 at .25 dose via the pens. I never got of that dose as the side effects never reduced. Lost 7 kgs in 7 weeks . I dont want to do that ever again. I want to do KLOW today but still unsure of the reconstitution amount and the dose is it 5ml of the water to mix and .3ml dose every day. Does someone know. Update: just got home from having lunch out. Felt a bit yuck after but the feeling has got much better in the past 15 mins. Hopeful this works for me. I re read Jeff's message with KLOW .05 dose daily 3ml dilution into blue powder bottle . Update just did the KLOW 0.05 of 0.5ml syringe hope that's right Jeff in 3ml solution

@Jeff Butterworth when on aminos, do we still need to try get our 120gm (approx) of protein through our food or do we need less now?

Wow I have to say just by adding in these 2 I have gone from not alot of strength to assisting my husband to lift things to taking my bike off the bike carrier with ease. I have been doing a lot more biking and finding my energy is so much better. Pretty sure I've lost some weight and toning much better. Cellulite hardly there on my upper arms now. So impressed. Let's face it im nearly 64 so any improvement is fantastic. I haven't even started the reta or KLOW yet. Bring it on.