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8 contributions to Unfolding Community
Spot the Part – Day 1
I invite you all to try the 5 day Beginning Parts Work class. I'll go through the course too and encourage you to post your progress as you do. Complete this sentence using first-person language: “I am ____" For me today during an inquiring with a friend- I am scared.
1 like • 6d
I am in pain
🌿 Poetic Attunement
A poetic attunement is a way of relating to life that’s rooted in a love of Truth, Beauty, and Goodness for their own sake. We’re always attuned in some way. How we’re attuned quietly shapes how we experience ourselves, others, and what feels possible. A poetic attunement is different because it’s attuned to attunement itself. There’s an awareness of how I’m meeting this moment and a flexibility to let that shift. Most of the world asks us to relate technologically: optimize, improve, perform. A poetic attunement softens that. It re-humanizes experience. Poetry transmits this directly: Tell me, what is it you plan to do with your one wild and precious life?— Mary Oliver Nothing to answer. Just notice what opens. Unfolding is life beginning to listen to itself. We do this through a poetic attunement. What do you feel oriented towards?
2 likes • 14d
@Tony Sibbald its good you know your inner self well enough. It's just a matter of how much time you give to flourish
1 like • 13d
@Brad Weyant a sudden abandonment from my husband of 20 years, needing to move out quickly while looking after 3 children with me while dealing with shock and grief. I was a tall order because so sudden. Without my living with poetic attunement I wouldn't have survived and so I'm grateful, but the aftermath of ptsd and learning learning he a single mum, and now my parents at end of life I guess I'm overwhelmed. My nervous system has been and I've neglected my practises which supported my being... its a transition time in so many areas and I know my life long spiritual path has many keys and support and I long for this to be, but it's just Not at this time.
A new way to practice Parts Work is live 🌱
I’ve been quietly building something I’ve wanted for a long time. A Parts Work practice that stays fully true to the Unfolding approach. No fixing. No forcing. No self-improvement agenda. This chatbot is built directly from real Unfolding Parts Work transcripts and the Parts Map itself. It’s designed to help you gently relate to your Parts (anxious, critical, controlling, overwhelmed, protective, etc) with presence, care, and appreciation… so they can soften or melt naturally. This is the primary way Parts are worked with in an Unfolding approach: not by changing them, but by being with them. It is the best method I have founded for working at the shallow depth of Parts. You can choose between Beginner, Intermediate, or Deep modes depending on your capacity that day. You can slow down, pause, or stop at any time. Slowness is encouraged. Sensation, emotion, images, and felt meaning are welcome. This isn’t therapy or crisis support, just a simple, safe way to practice listening to what’s here now. If you’re curious, try it when something feels a little sticky, tight, or reactive. 👉 Try the model here:https://tinyurl.com/UnfoldingParts If you do try it, I’d genuinely love to hear what unfolds for you. Share anything you notice in the comments 💙
0 likes • 14d
@Anthony Rios bot?
🌿 Wednesday — Depth of Parts: Meeting What’s Here — New Year’s Eve Edition
As this year comes to a close, you might notice different parts of you showing up. A part that’s reflective. A part that’s disappointed. A part that’s tired, relieved, or even resistant to the idea of “new beginnings.” None of these need fixing or improving tonight. Instead of trying to change them, simply notice: Which parts feels most present right now? Reflection: As the year turns, what part of you is most active — and how might it be trying to help you? You’re welcome to share a word, a feeling, or just sit with the noticing. All of it belongs. Happy New Year!
1 like • 16d
Feeling a deep sadness...
4 Free Unfolding Sessions for the First 10 Founding Members
I’m opening up something special here…and I want the very first people in this community to experience it in the deepest way possible. To kick off The Unfolding Community, I’m giving the first 10 founding members something I’ve never offered before: 4 free Unfolding Sessions with me — completely free. To be used within 60 days. These are small, intimate sessions where we slow down together, attune to the core principles of unfolding, explore a key resource state, and dissolve the reactivity that keeps us stuck. You’ll walk away clearer, calmer, more grounded, and more connected to who you actually are. If you’ve been craving a place to feel supported, seen, and part of something real… this is the moment. There’s no pressure and nothing to fix.Just space to unfold into a fuller version of yourself — alongside others doing the same. If you want to be one of the 10 founding members, drop a comment saying “unfolding” or message me directly and I’ll get you set up. Can’t wait to begin this with you. 🌿
1 like • 18d
Unfolding
1-8 of 8
A Latifa
2
8points to level up
@a-latifa-9170
Walking the Sufi Path...

Active 6d ago
Joined Jan 4, 2026
UK
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