Hey everyone! I've been working on clarifying my 4 P's and and would love some feedback. Person: women, stuck in survival mode, disconnected from their bodies, look'fine’ externally but feel empty, emotionally exhausted Problem: feels disconnected from her body and identity, doesn't recognize herself, emotionally overthinks or shuts down, once peace but doesn't know how to slow down safely Promise: support women and peeling back the layers, changing survival patterns, finding inner peace and trust, and discovering the woman they're meant to be Process (this is not done super in depth yet): RETURN Method Restore the body Examine the masks Trust yourself again Uncover Inner Strength Reclaim your identity Nourish your new life My thought is to turn this into either a 6 or 12 week program, weekly either group sessions or one-on-one for a combination of both, also considering offering it in person. In a nutshell: I help overwhelmed, emotionally depleted, exhausted, and disconnected women reconnect to their peace, strength, and inner trust through my RETURN method so they can show up powerfully and whole for themselves, regain control of their lives, and live with purpose and passion. My biggest personal block right now: wrestling with fear myself and feeling like I don't know enough to actually host a program like this and to support women in self-discovery, growth, and healing.

my favorite part of this community... isn't the group calls or the free trainings and resources i give y'all or helping u get ur first paying clients or even helping some of u go full time in their coaching practice my favorite part is hands down THE RELATIONSHIPS and the coolest shit ever is when these online relationships go OFFLINE and u all start linking up in real lifeeeee building a biz is fun but building friendships while u build a biz is a gazillion times better less lonely, more fun, and tons easier also u never know what kinda collaborations and partnerships can form (like many have in this crew) i'm dropping some photos of people from this community that have met IRL now, my challenge to u is to drop where u live in the comments👇 then look for other comments of anyone in ur area comment on their post make friends plan a meetup just like @Shannon Sullivan , @Ruth Levesque , and @Ashley Makela did or @Kelly Quinn and @Sarah Knodell or like @Ruth Levesque and @Joy Moses did or me, @Bobbi Stalnaker , and @Sydney Rinderknecht or @Michael Taningco and @Janet Mao etc etc don't be shy... make some friendssss

this past week, i did a Hot Seat with @Shannon Sullivan in CATALYST! Shannon was a graduate of my microdosing 🍄‍🟫 container FLOW STATE and then immediately jumped into CATALYST to start working on her biz a couple months later and she has... - signed 2 clients within 24 hrs of each other ($3200 in a day... not too shabby) - started a local community running group - launched a Substack - started hosting monthly meetups for entrepreneurs w/ @Ruth Levesque and @Ashley Makela (am i missing anyone??) - partnered with @Savanah Vasile - decided to launch a podcast with a few other CATALYST clients - and is working on a snail mail project girl is doing A LOOOOTTTT (obvi) & i have good news...... i have the recording! SOOOOO if u wanna hear Shannon share about what's working for her, what's she's learned, and the biggest things that have shifted for her since starting her own biz comment "HOT SEAT" and we'll send ya over the replay 🔥

Can I get some feedback on mine? I was inspired! Person: The high-achieving, emotionally exhausted caregiver who has spent their whole life being useful to everyone else — and forgot what it feels like to actually choose themselves. Problem:They are so practiced at functioning through exhaustion that when they finally stop, rest feels unfamiliar, even uncomfortable — and the feelings that were waiting for them show up all at once. Promise: You don't have to overhaul your life to start feeling human again — you just have to stop being last on your own list. Process: I have a few offerings!! Join me for One Caring Moment, a free live masterclass rooted in Dr. Jean Watson's Caring Science and Lifestyle Medicine where I use somatic breathwork, HeartMath, energy healing, and Story Medicine to help emotionally exhausted people come back to themselves — body, mind, heart, and soul. Four Caring Moments With Yourself is a 4-session live program rooted in Dr. Jean Watson's Caring Science and Lifestyle Medicine where somatic breathwork, HeartMath, energy healing, and Story Medicine help emotionally exhausted people come back to themselves — body, mind, heart, and soul. HeartForged is an 8-week live program rooted in Dr. Jean Watson's Caring Science and Lifestyle Medicine where I use somatic breathwork, HeartMath, energy healing, and Story Medicine to help emotionally exhausted people come back to themselves — body, mind, heart, and soul.

Hi friends! This might be a long shot but wondering if anyone knows of a fitness/ nutrition coach who is also a type 1 diabetic? Knowledge in insulin resistance would also be helpful. Any help appreciated 😊