Ana here :) nice to meet ya 💖💖💖

Trifold Kingdom — Keep It Real Unique truth, open flow, balanced senses, humble growth. Core statement Every person carries a unique truth. We keep it real by staying open to others’ flow, learning across differences, and practicing balance in our senses, thoughts, and actions. Euphoria isn’t the goal—inner equilibrium with humility is. The Trifold map Inner (Kingdom within) Source (Father): awareness, conscience, first cause of choice. Embodied Self (Son): speech, craft, service—the doing. Breath/Flow (Spirit): emotion, intuition, synchrony—the binding energy. Outer (World without) Nature: body, place, cycles. Neighbors: relationships, reciprocity, community entrainment. Narratives: culture, symbols, systems we live in. Bridge: Senses → Cognition → Reality Attention shapes appraisal → appraisal guides action → action sculpts the world. Balance the senses to keep the loop honest. Ground rules (real-world) 1. Own your truth—speak from experience; no monopoly on reality. 2. Stay open—listen for signal in others’ flow; update when evidence/insight lands. 3. Balance the senses—choose inputs on purpose; reduce noise; seek texture (sight, sound, touch, smell, taste). 4. Humility first—curiosity over certainty; repair quickly when wrong. 5. Test by fruits—more honesty, generosity, craft, and care for the vulnerable = we’re on track. Daily micro‑practice (3 minutes) 00:00–01:00 Source check: “What’s my core intent right now?” Breathe slow through the nose. 01:00–02:00 Breath tune: name the feeling; down‑shift with a longer exhale; soften jaw/shoulders. 02:00–03:00 Embodied act: pick one concrete move (message, fix, kindness) that aligns with the intent. Group rhythm (before work/class) Count‑in: “3‑2‑1—begin.” Call & response: “Ready?”—“Ready.” (sets synchrony) Two claps + breath (anchors focus) Sense hygiene (any time) 5 sensations check: see, hear, feel, smell, taste → label 1 each. Swap one feed scroll for direct perception: short walk, describe three textures.

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