Full body workout and 30 min walk. Goal for August is 10k steps every day!!!

Spin this morning but I totally forgot a selfie! My booty is so sore from yesterday that I’ll rest tomorrow and do total body on Sunday at some point! Hope everyone is doing great — cheers to the weekend!

Life’s been a little crazy lately. Sleep over night was getting better but then that changed how naps were. Just trying to keep up some days. But I have been quietly working on me. Going to therapy each each. Doing mediations and getting to bed earlier than I was. Last night however was the worst it’s been a while. But that is okay. He is learning and talking so much more these days which is amazing to see and hear. Plus side is with all of this, this badge in Bodi was a nice surprise. Hope everyone is doing well.

Started a four week program today with legs! Gonna feel it later 🥵

I was up at 5:30 so decided to stay up, which is a good thing because school starts in a little over two weeks! 😳 need to start getting up early anyways so I should start now! Started with a 20 minute stretch and then did cardio meltdown which felt amazing! My lower back is always an issue so I’m going to start using our red light daily to see if it helps any.