What would it take for you to get this solid at objections? Answer in the comments. Sales is just a skill.

@Amy Glasser @Nina Pullella @Heather Stewart, MS, LMT Here's the easiest ways to get a **Voice Memo** from your iPhone into a plain **.txt** file (or just text) that you can paste directly into **Claude** (on claude.ai or the app). ### Method 1: Best & Easiest (iOS 18 or later – Built-in Transcription) Apple added automatic transcription to the Voice Memos app starting in iOS 18. This is free and works on-device for supported languages. 1. Open the **Voice Memos** app. 2. Tap the recording you want. 3. Swipe up on the waveform (or tap the recording and look for **View Transcript** / tap the three dots ⋯ > **View Transcript**). 4. The full transcript appears as text. 5. Tap and hold the text → **Select All** → **Copy**. (Or tap ⋯ in the transcript view and choose **Copy Transcript** if available.) 6. Open the **Notes** app (or any text app), create a new note, and **Paste** the text. 7. Tap the share button in Notes → **Save to Files** → choose a folder and save it as something like `memo-transcript.txt`. Now you can AirDrop the .txt file to your computer or just copy-paste the entire note straight into Claude. ### Method 2: If You Don't Have Built-in Transcription (or Want Higher Accuracy) Export the audio file and transcribe it with a free/cheap tool, then get clean text. **Step A: Export the Voice Memo as audio** - Open Voice Memos → tap your recording → tap the three dots ⋯. - Choose **Save to Files** (or **Share** → **Save to Files**). - Save it as an .m4a file in a folder you can access (e.g., iCloud Drive). **Step B: Get it transcribed to text** - **Quick free option on iPhone**: Share the .m4a file directly to a transcription app like **Transcribe – Speech to Text**, **Whisper Memos**, **Audionotes**, or similar from the App Store. Many let you export the result as **.txt**. - **Even better for Claude users**: Paste/upload the audio file directly into Claude (Claude supports audio uploads on paid plans and can transcribe it for you). Then ask Claude:

Gave a free talk on the Microbiome and have made at least 3 apts for strategy sessions. It is my birthday and the talk went really well. I started with their what and their Why. Reallly focused on their pain points. Got them to book a session. I have their text or emails to get them to book a session if they dont do it themselves. Then sold the vacation. @Valerie Hwang Beck @Cate Stillman @Nina Pullella @Paula Pister My confidence is finally getting stronger. Thank you, Cate and crew! My upcoming cleanse has 8 people including current members.

My motivation has been low these past few weeks. Lots of healing is going on. I'm getting so much better at listening to my body and leading from that space instead of the push-through mind space. This morning, I was practicing my book chapter for my audio, and my body was telling me it wanted to move. Weight lifting has been a hard no for my body right now, so I leaned into the desire to do a headstand and used this video of @Cate Stillman's as inspiration. 20 minute yoga practice. (https://www.skool.com/club-thrive/classroom/2b06bfbb?md=1177071c2cae4f5d9b71bcfe8b5eced2) You can find it under the body thrive section in Club Thrive - Q3 - Habit 4) It has always been one of my favourites. And I surprised myself and did the whole thing. I feel great! Off to do a 9DMT Trip breath workshop. :) When I get home, I'll record my chapter and send out a couple of emails. Where are you needing a gentle nudge or a boot to move yourself forward? @Ally Watters @B. Renata Loberg @Cristina Davies @Darlene Fermaint @Elizabeth Stauder @Rachel Eastwood @Tarna Fuller @Amy Glasser @Haylee Hickman @Susan Harley @Lisa Jigamian-Tennant @Jessica Emich @Karthik Jay @Kristen Poborsky @Lisa Myers @Lisa Jigamian-Tennant @Marita Robinson @Dina Mukhamadieva @Nina Pullella @Nina Saacks @Paloma Castro @Patrick Garlinger @Jacalyn Prete @Jessica Robinson @Heather Stewart, MS, LMT @Tarna Fuller @Deb Sobottka-Smith @Valerie Hwang Beck @Virginia White @Britt Vanderhoof @Liz Young

I’m grateful for every day of my sobriety. And so glad to be on this entrepreneurial journey with you all. Looking forward to helping others stay sober and live their version of Recovery 2.0!