Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

High Intensity Business (Free)

241 members โ€ข Free

6 contributions to High Intensity Business (Free)
Eggert Barwich (MedX Europe) on the Podcast!
Eggert Barwich is joining me on the podcast this week! What would you love to ask about Eggert's MedX? More info on Eggert's MedX here: https://www.skool.com/hib-free/exciting-news-barwich-gmbh-is-sponsoring-hib Drop your question in the comments!
Eggert Barwich (MedX Europe) on the Podcast!
2 likes โ€ข 7d
Are there any plans to make women specific machines? As much as I love Medx, I find them to be large for women and the handle circumference large for womenโ€™s hands.
Transformed with 9 Months of Strength Training in their 80s!
Share this with your senior clients! Give your own interpretation!
3 likes โ€ข 11d
This is great! A client just asked me yesterday , can I still build muscle at 75? I told him absolutely. I always tell people, thereโ€™s only one way out of here, might as well get strong! ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
New video from Sara Rufener
Great work @Sara Rufener. Excited to see your channel grow and see how it impacts your business.
2 likes โ€ข 20d
@Justin Frost Hi Justin, I usually do some variation of a squat, pull and push which includes 6-8 exercises. Usually, this includes, a leg press, shoulder press, pull-down, chest press or dip, seated row, (I like to add in BW exercises, or non machines, whether this is push ups, bar holds, pull-ps, deadlift, BW abs( and usually finish the workout off with calves, ab rotation and or spine lumbar. Total time under tension is about 15-20 minutes. I find the more muscular, more conditioned one is, the less exercises one needs to get a good result. I prefer training just 1x weekly and find most clients can do it well and get a good result. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
1 like โ€ข 12d
@Lawrence Neal ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ
WELCOME NEW MEMBERS!
Welcome to the official intro post for High Intensity Business (Free). STEP 1: Do you want help growing your strength training business? If Yes: Click here to get help scaling to $12,000 - $58,480/month If No: continue to Step 2. STEP 2: Please introduce yourself below Example: "Hey! I'm Lawrence. I've just started my personal training business, and looking to grow. On the weekends I like to play basketball." - Who you are - How long have you been in business and what you do - Something fun you like to do on the weekends! STEP 3: CONTINUE TO COURSE ๐๐ฅ๐ž๐š๐ฌ๐ž ๐š๐ฅ๐ฌ๐จ ๐ ๐จ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐Ÿ๐ญ๐ž๐ซ๐ฐ๐š๐ซ๐๐ฌ ๐ฌ๐ž๐ž ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐ฅ๐ž๐š๐ฏ๐ž ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค ๐จ๐ง ๐จ๐ญ๐ก๐ž๐ซ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ (๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ซ๐ž๐ฉ๐ฅ๐ฒ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ).
WELCOME NEW MEMBERS!
1 like โ€ข Sep 10
@Lawrence Neal yes, I have 70 something clients. Some train as pairs, some as singles. I also have 15-18 people that come to my group classes which I do 3 times a week.Classes are 4-10 people. ๐Ÿ’ช๐Ÿผ
1 like โ€ข Sep 11
@Lawrence Neal itโ€™s usually about 60 sessions, 8 pf those being partners which takes about an hour. And then 3 group classes that are 45 mins. I choose to train Tuesday-Friday and ends up being about 40 hours. ๐Ÿ’ช๐Ÿผ
What makes for a great trainer?๐Ÿ’ช๐Ÿผ
This morning as I was doing my workout, I began to reflect on some of the things that make for a good trainer. Monday is my day to do my workout, catch up on paper work, do my piano, get my nails done (all the important things, right? Ha!). ๐Ÿ˜‚ I began to think about what makes for a good trainer and Development of the Self, is what came to mind. If I want consistency from my clients, then I myself must be consistent. Showing up for myself, keeping myself accountable to the same workout I put my clients through, sets a tone. Clients know when they come to gym, I mean business. Sure we talk, but in between the talking, we work. We get what we put out. If we want clients who value and appreciate us, then we must put forth energy that values and appreciates the client. Clients can tell when we are tired or half a&*ing it. When we show up with an energy ready to serve our customer, we in turn see that reflected back to us through client retention or through continued referrals from our clients. If I am not at my best, I am not going to be able to offer the best of myself to my clients. Every morning before I head to the gym, I take time to mentally prepare and adapt accordingly to the days events. Clients arenโ€™t paying only for our expertise, they are paying for our presence and sometimes our presence becomes the most important thing we have to offer. There has been so many days over the years, where the workout became irrelevant, not because it didnโ€™t matter, but what mattered was my ability as a trainer to be present and adapt the workout accordingly. Who we are attracts what we get. The beliefs we hold, the energy we radiate, the way we see ourselves, is what shapes the experiences and people that come into our life. Clients come to me easily and effortlessly because I hold an image in my mind that I am โ€˜always ready and open for businessโ€™ and I deliver on that belief each and everyday. The โ€œIโ€ I see myself โ€œto beโ€ attracts the business I want to have and the clients I want to train.๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ
1-6 of 6
Sara Rufener
2
2points to level up
@sara-rufener-6385
Trainer to the stars of Bend, Oregon. High Intensity Coach. Owner of Bend Strength Lab and All Women Have Muscles.

Active 3d ago
Joined Sep 7, 2025
Powered by