Joshua Murdock

Welp I got to accomplish that without even knowing it was this weeks item - I do love big sporting events - Met a lot of fun people at the gym today just seeing different jerseys and stuff out and about

Joshua Murdock

1 like • 1d

DAY [_8_]/ 28 : * 🏋️‍♂️ WORKOUT: DONE ✅ * 📚 READING: 10 PAGES DONE ✅ * 💧 WATER: 1 GALLON DONE ✅ * 👣 STEPS: 10,000+ DONE ✅ * 🙆‍♂️ 20 MINUTES MOBILITY (worked with a mobility coach - 45 min session ) ✅ * POST DAILY ✅ * Talk to a stranger ✅ * DAILY STATUS: [ 7 / 28 POINT] #28DAYSOFMOBILITY

Joshua Murdock

2d •

General discussion

Sunday Funday

1st and foremost - Go Patriots - Bring it home to New England!!!! What are people doing for the game? Big parties, hangouts or keeping the tv off and enjoying a good book and family time? Got some part time hours at the gym this morning and then its meal prep day for me HAPPY SUNDAY!!!!

3d •

🚀 New Month, New Focus: The February "Four-Phase" Challenge Feb 1-7 stretch Feb 8-14 Talk to a stranger

New comment 1d ago

Joshua Murdock

2 likes • 2d

DAY [_7_]/ 28 : * 🏋️‍♂️ WORKOUT: DONE ✅ * 📚 READING: 10 PAGES DONE ✅ * 💧 WATER: 1 GALLON DONE ✅ * 👣 STEPS: 10,000+ DONE ✅ * 🙆‍♂️ 20 MINUTES MOBILITY (worked with a mobility coach - 45 min session ) ✅ * POST DAILY ✅ * DAILY STATUS: [6 / 28 POINT] #28DAYSOFMOBILITY

Ely Rivera

4d •

Challenges

Feb 6

🚀 New Month, New Focus: The February "Four-Phase" Challenge Feb 1-7 stretch

New comment 3d ago

Joshua Murdock

1 like • 3d

DAY [_6_]/ 28 : * 🏋️‍♂️ WORKOUT: DONE ✅ * 📚 READING: 10 PAGES DONE ✅ * 💧 WATER: 1 GALLON DONE ✅ * 👣 STEPS: 10,000+ DONE ✅ * 🙆‍♂️ 20 MINUTES MOBILITY (lower back, quads, ankles, knees) ✅ * POST DAILY ✅ * DAILY STATUS: [5 / 28 POINT] #28DAYSOFMOBILITY

Ely Rivera

4d •

General discussion

Transformation challenge

Last opportunity to join Q1 transformation challenge. https://www.1stphorm.app/elyr

New comment 4d ago