What can we do to make sure we are sleeping better every night, since sleep is the most important for rest, recovery, and building muscle.

If you are wanting me to send you some samples or if your local and want to grab some samples of products. Reply with sample me below!

They wont be pretty and they wont be fast but they will be complete. Who wants to jump on the struggle bus with me?

Peer fitness trainer The IAFF continues to invest in strategic partnerships that will drive innovation in support of the physical, psychological, and social well-being of every firefighter. Today I began this 6-week course. I am very excited to see what information is in this program and how I can continue to get better in my efforts to help more people with their health, wellness, and nutritional goals. #alwayslearning

Did 2 seperate half hour walks back to back today - 1 while wearing just my SCBA at work and 1 while just wearing my bunker coat - just to start getting back into my gear since Ive been slacking a bit