Skipped running yesterday morning due to a left calf issue, so instead of pushing through it, I switched to a 50-minute treadmill walk at incline that didn’t fire up the calf.Got back in the gym in afternoon for a back and biceps workout. For me, consistency doesn’t always mean doing exactly what was planned. So many times I’ve had to pivot and find a way to get the work done.

Nutrition—you say you want a certain look or weight, but how much time are you committing to probably the most important part of reaching those goals? Abs are made in the kitchen. If you are willing to lock in your nutrition and add a little more movement and water into each day, you can achieve those goals. Are you ready to commit? Let's have that conversation now. https://www.1stphorm.app/elyr Day 88 of 100 August 31-day challenge 75hard

Easy win in the steps category: whenever you are at any place waiting, i.e., the airport, don't sit and waste time; get in some extra steps. Keep it moving! You're not going to lose your seat anymore, now that Southwest has moved away from selecting your seat as you board. Day 87 of 100 August 31-day challenge 75hard * Goals for our local events: you can help by being a loved one, friend, or co-worker. #wedothework 📸 I was in Idaho this weekend running the Spartan Race 🏁

Tons of events coming up; these are the next 5 events. Hope to see you there. Thinking about doing a bingo-type raffle for next month, with a box or two of the events. Day 83 or 100 August 31 day challenge 75hard

Straight up yoohoo in a can - Run to the stores - order it online - Im going broke!!!!! 120 cals - lactose free - 25g of protein - 3g carbs - 2g of sugar