It's time to return to what restores you. 🌙 Starting soon, we’ll be moving through 10 days of guided rest together, and I’ve added something special to keep your heart in the game. 🖤 Here’s how it works: Each day you complete your practice, you’ll find a journaling prompt beneath the video. Leave a comment with your reflections to be entered into a draw. The more you show up, the more chances you have to win. ✨What’s the prize? 1:1 session with me, where we'll create a personalized 20-minute Yoga Nidra/NSDR practice just for you, designed to meet you right where you are in your healing, rest, or rebirth journey. This is about making rest a ritual, not a reward. You’re not doing it alone. We’re in this as a community. ✌️Comment with a GIF or your favourite emoji (🖤) below if you plan to join! Invite a friend or loved one who needs this too. Let’s rest and rise together.

Alright friends… we’re doing this!🚀 Welcome to Rest & Restore! If you’ve made it here, that means you carved out space for rest, for breath, for you. Today’s theme? Deep Inner Peace. No pressure. Just the thing we’ve all been craving since… forever. Yoga Nidra teaches us that peace isn’t some enlightened state you unlock after doing enough breathwork and drinking moon water. It’s already inside you. Hiding under your to-do list, waiting patiently beneath the overthinking. Today’s practice is about remembering that. ✨ A few reflection prompts to ease you in: - What does your version of peace feel like in the body? - Where are you done trying so hard, and ready to let it be easy? And don’t forget… 💫 Every comment you leave during the series = one entry to win: 🌟 A 1:1 session with Ayla 🌟 A 20-minute personalized Nova Nidra recording (Valued at $888) 👇 So get cozy, press play on today’s Nidra, and tell us what bubbled up. You are all welcome here.

Hi, I received an email today mentioning something about a Nidra 10 day challenge beginning June 29. I was not clear on the details. Is this something we are doing inside of this community? Or is it a paid supported challenge we join? Is there a specific practice we are using/listening to for the 10 days? I'd like to participate so I'm interested in more details. Thank you.

This Saturday, the Full Pink Moon graces us in the harmonious sign of Libra. Known as the first full moon of spring, it's a potent moment for reflection, release, and renewal.​ Libra, ruled by Venus, emphasizes balance, beauty, and relationships. This lunar event invites us to examine our connections and seek equilibrium in our lives. It's an ideal time to let go of what no longer serves us and to foster healing in our relationships. 🌸 Reflective Prompts: - What patterns or habits are you ready to release?​ - Which relationships in your life could benefit from healing or closure?​ - How can you create more balance and harmony within yourself?​ SHARE your thoughts below! 💞 Consider incorporating a Yoga Nidra or Non-Sleep Deep Rest (NSDR) practice to support your journey during this full moon. Suggested Practice: Experiencing Opposites

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”