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7-Day Breath Hold Challenge

Public โ€ข 2.5k โ€ข Free

3 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
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462
New comment Nov '24
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
3 likes โ€ข Nov '24
@Oleg Kashin yes, I will definitely continue. I especially need to work on my regular breathing. It isnโ€™t the best.
1 like โ€ข Nov '24
@Bruce Stayne thank you Bruce! Yes, I think so as well.
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. ๐Ÿ™‚
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12
New comment Dec '24
BHC Winner Week 46
3 likes โ€ข Nov '24
Congratulations @Elliot Raboy !
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
Complete action
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463
New comment Nov '24
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
5 likes โ€ข Nov '24
Week 1, Day 4 โ€” 1) 1:18 Break 2) 1:33 Break 3) 2:03 Break 4) 3:13 MAX Went quite nice, I have to say. Maybe I will try an Exhale cycle later.
1 like โ€ข Nov '24
@Denis Blanchard oh nice, thanks for the heads up! Going to try that next time.
1-3 of 3
Benjamin Zimmermann
4
71points to level up
@benjamin-zimmermann-2207
Iยดm here to regain and strengthen my health through learning breathing and non-breathing techniques.

Active 9d ago
Joined Nov 14, 2024
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