Clinical trial alert: Non-invasive ultrasonic auricular vagus nerve stimulation (uaVNS) is under investigation. Launched December 16, 2025, the trial employs low-intensity focused ultrasound (LIFU) via a wearable ear device. LIFU targets the auricular branch of the vagus nerve. Acoustic pressure waves mechanically activate voltage-gated ion channels. This promotes afferent signaling to brainstem nuclei, enhancing parasympathetic outflow. Inflammation is modulated via the cholinergic anti-inflammatory pathway. Compared to transcutaneous electrical VNS (taVNS), uaVNS offers superior penetration and spatial precision. No skin irritation. The double-blind, randomized, sham-controlled study includes 80 adults with major depressive disorder. Protocol: 30-min daily sessions for 12 weeks. Primary endpoint: MADRS reduction. Secondary: HRV, cytokine levels, fMRI. Preclinical rodent models show uaVNS yields a 25% greater HRV increase. Locus coeruleus norepinephrine modulation is 40% more robust than taVNS. https://clinicaltrials.gov/study/NCT07283913

Breath: Master key to your nervous system. Breathwork directly modulates the Vagus nerve. It's the body's main parasympathetic pathway. This cranial nerve relays calming signals. It runs from the brainstem through the neck, chest, and gut. Slow, diaphragmatic breaths stretch lung receptors. This increases heart rate variability (HRV). It boosts acetylcholine release. Sympathetic overdrive is dialed down. Poor vagal tone fuels anxiety and inflammation. Optimized breathing restores balance. Cortisol is slashed, and digestion is boosted. Respiratory sinus arrhythmia research backs this. Autonomic self-regulation is empowered. Module 1 reveals the secret: breathwork is like a direct line to your vagus nerve, the chill-out highway of your body. Think of it as cranial nerve X, snaking from your brain to your gut, whispering "calm down, everything's fine." Slow, deep breaths are like gentle stretches for your lungs, signaling the vagus nerve to pump up HRV and dial down the stress. Why bother? Because in our frantic world, a frazzled vagus nerve means anxiety, inflammation, and general grumpiness. Optimized breathing? It's like a system reboot, slashing cortisol, boosting digestion, immunity, and turning that frown upside down. Backed by science (polyvagal theory!), this is autonomic self-regulation at its finest. Ready to become a zen master? Module 1: The Science of Breath. Link Here: https://www.skool.com/vagus/classroom/024e41a0?md=fd3a7e919c084380a86eb277c40f7300

Late-night snacking? You're hacking your vagus nerve. - In a Bad Way !!! Think of your vagus nerve as your inner chill conductor. Meal timing can either lead to a standing ovation or a train wreck. Late-night feasts? Your vagus nerve throws fits. They disrupt melatonin & stress response rises. Time-restricted eating? Vagus nerve's in the front row, cheering! Imagine magnesium as the vagus nerve's VIP pass. Load up on spinach, pumpkin seeds, & avocados. Magnesium deficiency? A sad trombone solo for relaxation. Optimize magnesium during the day & relaxation amplifies. Better gut vibes, immune zen, & emotional equilibrium. Vagal vitality? It's not just a buzzword; it's a lifestyle. https://www.skool.com/vagus/classroom/e0e30f75?md=b279e561130045eeab9e080f91cb4e46

For years, CFS researchers have been looking in plasma and blood cells for a pathogenic agent that causes the myriad of symptoms experienced by patients with the condition. However, according to VanElzakker, they may have been looking in the wrong place (plasma) and need to search instead in the tissues of the peripheral and central nervous system. During infection, the sensory vagus nerve sends a signal to the brain to initiate “sickness behavior,” an involuntary response characterized by fatigue, fever, myalgia, depression, and other symptoms that are often observed in patients with CFS. However, VanElzakker proposes that when sensory vagal ganglia or paraganglia are themselves infected with any virus or bacteria, these symptoms would be exaggerated. He notes that many of the symptoms of sickness behavior (such as fatigue, sleep changes, myalgia, cognitive impairment, depression and zinc depletion) are also mediated by proinflammatory cytokines and observed in CFS. Any thoughts? https://pubmed.ncbi.nlm.nih.gov/23790471/

This is a Free to Join Skool Community! A community designed to help people Stimulate and Repair their Vagus Nerve! Comment Below! - What you know about the Vagus Nerve 🦄 - Your preferred method of Vagus Nerve Stimulation ? (Breath, TENS, Ultrasound, etc?) 👩‍💼 - A Want or Have Had Experience from Vagus Nerve Land !? (A win, or something you are striving for) And when you comment, like a post, get 5 likes across your comments, and click "Complete" on a few of the modules in the Classroom, you can then unlock the Ultrasound module ! YAY ! So, I hope this can become a great community page, it's very open, and you have access to SO MUCH good information, actionable information, on the Vagus Nerve, and all the ways you can make it happy and healthy ! So from the Vagus Skool to you and yours... WELCOME !