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Vagus School

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This group is designed for the discussion of the Vagus Nerve, techniques to stimulate it, and the benefits of doing so.

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Ultra School

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Ultra School is a repository for information published by Sterling Cooley, as an online training platform for using Ultrasound.

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312 contributions to Vagus School
Did You Know Vagus Skool Has a Breathing Module in the Classroom ? Prep 4 Ultra Breathing
Think of your vagus nerve as the body’s internal "chill-out" hotline. It’s a long, gossipy nerve wandering from your brain to your gut, telling your heart to stop acting like it’s in a horror movie. Most days, our nervous system thinks a typo in an email is a literal saber-tooth tiger. We’re stuck in a permanent state of emergency, but your breath is the secret override code. By stretching your lungs with slow breaths, you ping the vagus nerve to send a "Stand Down" order. Try the 4-7-8 trick: Inhale for 4, hold for 7, and exhale for a very dramatic 8 seconds. That long exhale mimics a sigh of relief, tricking your brain into releasing acetylcholine—nature’s favorite relaxant. It’s a biological "Ctrl-Alt-Delete" for stress. Master these invisible levers in our Advanced Breathing Techniques module. Your inner T-Rex will thank you. https://www.skool.com/vagus/classroom/024e41a0?md=fd3a7e919c084380a86eb277c40f7300
Did You Know Vagus Skool Has a Breathing Module in the Classroom ? Prep 4 Ultra Breathing
1 like • 2d
@Christiane Marie most welcome ! My pleasure
0 likes • 18h
@Kelly Wilson Cheers !!!
The Biological Kill Switch That Makes Blockbuster Drugs Obsolete
We treat the human body like a chemical waste site, dumping expensive biologics into our veins to dampen the fires of inflammation. But what if the most powerful pharmacy in the world is already hardwired into your neck? The Vagus nerve is your biological kill-switch for disease. By sending a precise 25 Hz electrical pulse through this neural highway, we can slash TNF-α levels by over 60%. This isn't theory. It's a "neural dimmer switch" that suppresses cytokine storms in real-time. In trials, this "zap" reduced joint swelling by 40% and restored gut integrity by 30%. It matches the power of blockbuster drugs—without the systemic toxicity or the $50,000 price tag. Why are we still obsessed with molecules when we could be mastering frequencies? The paradigm shift is here: Disease is a signal error, not just a chemical deficiency. We aren't just bags of meat; we are complex electrical circuits. If a simple vibration can silence an autoimmune attack, the pharmaceutical industry isn't just outdated—it’s obsolete. Are you brave enough to trade your pills for a pulse? https://www.sciencedirect.com/science/article/abs/pii/S1568997226000376
The Biological Kill Switch That Makes Blockbuster Drugs Obsolete
0 likes • 18h
@Elaine Haka The US-2000 Pro by this coming summer will be able to do that, alongside 40hz, and a few others (10hz is planned as well.) I think this is why it's so important to get that work out there ASAP, my team are pulling 10 hour lab days every week to make it happen, we already have working Ultrasound units that output frequencies we selected. Very exciting !!!
How Ozempic And The Vagus Nerve Supercharge Your Biological Highways (Microtubules) :D
Interesting thing about Ozempic, Wegovy, Tirzepitide, etc, is that these explicitly are targeting the Vagus Nerve. So by proxy, could this open the door to discovering that simple VNS techniques, including Ultrasound, may actually be enhancing our Microtubules ? This would be one heck of a discovery ! Think of your pancreas as a high-stakes construction site where the neighbors are constantly yelling helpful advice over the fence. The α-cell is the overachieving foreman who sees a sugar rush and decides the internal highways need a serious upgrade. It sends out a GLP-1 signal—a "build faster" memo—that hits the β-cell next door like a double-shot of espresso. Suddenly, the β-cell’s internal tracks (microtubules) aren't just growing; they’re sprinting 1.8 times faster than before. This isn't a scramble; it’s precision engineering. The roads get reinforced, helping insulin cargo find the exit 45% more efficiently. Our cells aren't just lonely workers; they’re a synchronized pit crew keeping the metabolic traffic flowing. Who knew neighborly gossip was the secret to keeping our biological highways from turning into a total parking lot? https://pubmed.ncbi.nlm.nih.gov/41511443
How Ozempic And The Vagus Nerve Supercharge Your Biological Highways (Microtubules) :D
1 like • 18h
@Kevin Bannister Could be helpful ! I'm curious to hear how it plays out !
Tinnitus Relief: Tapping The Vagus Nerve For A Quieter Life
Tinnitus: a relentless phantom sound impacting millions. The source? Disrupted neuroplasticity in auditory pathways. A promising solution: targeted vagus nerve stimulation (tVNS). tVNS paired with pure sine wave tones, calibrated to individual tinnitus frequencies. Vagus nerve stimulation activates anti-inflammatory pathways. Norepinephrine and acetylcholine flood the brain, amplifying synaptic plasticity. Precise VNS pulses during tone exposure create Hebbian-like strengthening. This reprograms sensory maps, similar to phantom limb pain therapies. Early results: reduced ringing intensity and improved focus. A scalable, non-invasive path to relief. Explore protocols and share progress in the Vagus Skool Group Here: https://www.skool.com/vagus/tinnitus
Tinnitus Relief: Tapping The Vagus Nerve For A Quieter Life
3 likes • 19d
More info: Stimulating the Vagus Nerve increases neuroplasticity in the brain and body, especially in your hearing centers. There's a method of doing VNS while listening to specific "sine wave" noises that match the "ringing" sounds you hear in your own ears. Try this the next time you are doing VNS - any method will work, so Ultrasound or otherwise - You will open up this webpage - https://www.szynalski.com/tone-generator/ This is a "Tone Generator" you want to play a tone at a comfortable volume, on low of course, no need to "blast" the sounds or anything. And you want to match the tone generator to the frequency of ringing you hear in your head from tinnitus, then you want to slowly increase the frequency by about 200hz - so let's say you hear a frequency tone already that's about 7,657 Hz - you want to play that for 30 seconds, to "match" the frequency you already hear. Then you want to slowly increase the pitch on the website - using the little arrows, and click it a bunch of times till you can hear the frequency noticeably pitching up. Then you listen to that for about a minute, and start pitching down, to 200hz LOWER than where you normally hear the ringing. Then listen to that for about a minute. Then you're done ! Now, it might not work the first time, but the principle at work here, is that you are re-bridging connections between the tinnitus frequency, and the neurons above and below. This will essentially force the neurons to reconnect "through" the damaged region (that's where the tinnitus is coming from, a bit like "phantom limb syndrome". I would do this for 3 days in a row, takes less than 5 ish minutes to perform, and do the Ultrasound on the Left Vagus Nerve while doing it. I learned this from reverse engineering a much more expensive treatment I read about, all the way back in 2019. It can work, the point is to make your brain just a bit less certain about where the ringing is actually coming from, thus it can dampen the ringing initially, and "spread" or "smear" the source of the ringing over a larger distance, which should in theory reduce the overall noise coming from that portion of your hearing.
1 like • 18h
@Levi Rosson Excellent ! Remember, you really just need to place on the Vagus Nerve - and there are - from what I know - two types of the ringing - this isn't like my "whole career" in terms of Tinnitus - but I've seen so many people report a reduction, I think it's worth trying Give it a go !
🚨 The #1 Question I Get: "What's the Best Ultrasound Device to Buy?" (My Official Answer + Regional Guide)
Welcome to the group! I know the first few modules are in the Classroom: Skool.com/vagus/classroom available to read right now - but I always see the same question pop up immediately: "What device should I buy?" Instead of *I guess* hoping you will make use of the Classroom which already has the answer, or hoping you would use the Search feature at the top of the site, I wanted to put the answer front and center. This post will be pinned at the top, so you can reference it anytime. The goal is to get you started with the right tool for your region. Let's break it down: USA: If you are in the USA: The US-1000 is your go-to. It’s affordable, incredibly effective, and the perfect entry point for Vagus Nerve Stimulation. For around $54 USD, it’s one of the most accessible biohacks you can invest in. The benefits—from reduced inflammation and deeper sleep to a calmer nervous system—are tremendous for the price. - 👉 Click for Module 2: How to Buy an Ultrasound - 👉 Click for Module 3: How to Use & Place Ultrasound 🌍 If you are in Canada: Great news, the US-1000 is also easily available. - Canada Supplier: Link EU: If you are in the EU or UK: The Rules are a Little Different Due to regulations and availability, the US-1000 isn't sold here. You’ll be looking at the US-2000 Pro class of device. Don't let the "Pro" name intimidate you! It simply means these units produce a higher power output and offer more focused stimulation. You don't really have a choice in the matter, but honestly, you're getting a slightly more powerful unit out of the gate.
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🚨 The #1 Question I Get: "What's the Best Ultrasound Device to Buy?" (My Official Answer + Regional Guide)
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Sterling Cooley
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@sterling-cooley
Vagus Nerve Stimulation Specialist Admin of Ultra School

Active 16h ago
Joined Oct 15, 2020
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Seattle, Washington
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