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Vagus School

697 members • Free

This group is designed for the discussion of the Vagus Nerve, techniques to stimulate it, and the benefits of doing so.

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Ultra School

164 members • $7/m

Ultra School is a repository for information published by Sterling Cooley, as an online training platform for using Ultrasound.

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314 contributions to Vagus School
Welcome to Vagus Skool ! (Start Here) ✊
This is a Free to Join Skool Community! A community designed to help people Stimulate and Repair their Vagus Nerve! Comment Below! - What you know about the Vagus Nerve 🦄 - Your preferred method of Vagus Nerve Stimulation ? (Breath, TENS, Ultrasound, etc?) 👩‍💼 - A Want or Have Had Experience from Vagus Nerve Land !? (A win, or something you are striving for) And when you comment, like a post, get 5 likes across your comments, and click "Complete" on a few of the modules in the Classroom, you can then unlock the Ultrasound module ! YAY ! So, I hope this can become a great community page, it's very open, and you have access to SO MUCH good information, actionable information, on the Vagus Nerve, and all the ways you can make it happy and healthy ! So from the Vagus Skool to you and yours... WELCOME !
Welcome to Vagus Skool ! (Start Here) ✊
0 likes • 5d
@Julia Ciaramitaro Nice - well I would suggest you measure your HRV consistently, and start trying Ultrasound VNS, many start to see their HRV go up substantially, which is good !
0 likes • 57m
@Ellen Britt Hey, I can honestly say, I don't know for sure. Vagus Nerve helps regulate your blood pressure tho, so if it's related to that, it might help. It's safe to try on Vagus Nerve, so you could be the first to tell me directly if it does help. Thanks for being a part of science ! :D
Tinnitus Relief: Tapping The Vagus Nerve For A Quieter Life
Tinnitus: a relentless phantom sound impacting millions. The source? Disrupted neuroplasticity in auditory pathways. A promising solution: targeted vagus nerve stimulation (tVNS). tVNS paired with pure sine wave tones, calibrated to individual tinnitus frequencies. Vagus nerve stimulation activates anti-inflammatory pathways. Norepinephrine and acetylcholine flood the brain, amplifying synaptic plasticity. Precise VNS pulses during tone exposure create Hebbian-like strengthening. This reprograms sensory maps, similar to phantom limb pain therapies. Early results: reduced ringing intensity and improved focus. A scalable, non-invasive path to relief. Explore protocols and share progress in the Vagus Skool Group Here: https://www.skool.com/vagus/tinnitus
Tinnitus Relief: Tapping The Vagus Nerve For A Quieter Life
1 like • 21h
@Levi Rosson Excellent ! Remember, you really just need to place on the Vagus Nerve - and there are - from what I know - two types of the ringing - this isn't like my "whole career" in terms of Tinnitus - but I've seen so many people report a reduction, I think it's worth trying Give it a go !
0 likes • 58m
@Levi Rosson Oof I hate that !! I hope the US2000 helps bro !!!
unsure if ultrasonic is working
I tried for the first time today my US2000, it does seem to work with water on the head, but unsure when on body, but I did seem to produce more saliva, so maybe it did, is this a sign? The low seems very low, hardly noticeable with the water
0 likes • 59m
More saliva is definitely a Vagus Nerve function, you hit it. If you are unsure if it's working, turn it up to HIGH and place on your quad muscle, hold there for like a little bit (10-60 seconds) don't move it, you will feel it, then you will be reasonably sure of it working.
Will ultrasound shake the micro plastics loose from my brain?
Still waiting on the drive should be here Sunday.... https://isef.net/project/eaev062t-harnessing-ultrasound-for-microplastic-filtration
0 likes • 1h
Ooh ! Neat find. Gosh, perhaps ? I know Ultrasound will activate microglia cleansing of the brain, so why not the removal of microplastics !? Worth an experiment I guess.
Did You Know Vagus Skool Has a Breathing Module in the Classroom ? Prep 4 Ultra Breathing
Think of your vagus nerve as the body’s internal "chill-out" hotline. It’s a long, gossipy nerve wandering from your brain to your gut, telling your heart to stop acting like it’s in a horror movie. Most days, our nervous system thinks a typo in an email is a literal saber-tooth tiger. We’re stuck in a permanent state of emergency, but your breath is the secret override code. By stretching your lungs with slow breaths, you ping the vagus nerve to send a "Stand Down" order. Try the 4-7-8 trick: Inhale for 4, hold for 7, and exhale for a very dramatic 8 seconds. That long exhale mimics a sigh of relief, tricking your brain into releasing acetylcholine—nature’s favorite relaxant. It’s a biological "Ctrl-Alt-Delete" for stress. Master these invisible levers in our Advanced Breathing Techniques module. Your inner T-Rex will thank you. https://www.skool.com/vagus/classroom/024e41a0?md=fd3a7e919c084380a86eb277c40f7300
Did You Know Vagus Skool Has a Breathing Module in the Classroom ? Prep 4 Ultra Breathing
1 like • 2d
@Christiane Marie most welcome ! My pleasure
0 likes • 21h
@Kelly Wilson Cheers !!!
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Sterling Cooley
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@sterling-cooley
Vagus Nerve Stimulation Specialist Admin of Ultra School

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