Deepest gratitude to both of you, @Steven Jaggers and @Nadeem Al-Hasan, for birthing such a profoundly intelligent tool into the world—a true gift of healing for the collective. May its light continue to ripple far and wide, touching all who are ready to receive and stay grounded. Would be an honour to welcome you both to London someday—your presence and wisdom would be deeply felt and celebrated here.

If you've been enjoying the practices & trainings in here - would you mind adding to our Somatic Community Wall of Love? It would mean the most to us 🥹 Click here to check out the wall of love

Over the past 6 weeks, I’ve been blessed with the opportunity to speak at multiple treatment centres to share my truth, my story, my heart. But the very first time I went to Cedars… I completely froze. I stood there, all eyes on me, and said out loud: “I have no idea why I said yes to this.” Then silence. A full five minutes that felt like a lifetime. I couldn’t breathe. My heart was racing. My mind blank. When I finally started again, I was only saying what I could remember—scattered, shaky, trying to hold it together. So I did something different… I turned it into a Q&A. Because I realized—I’m not different than them. I am them. I sat in those very same chairs 19 months ago. I’m not above them, I am one of them. Afterwards, I walked away thinking I’d completely botched it. But the truth? It ended up being the most honest and powerful moment yet. People came up to me saying how much it resonated. Even the counsellors told me the next day how proud they were—and how deeply it impacted the group. Still… my mind said, “Never again.” That I was judged. That I failed. That voice was loud. But then—Soma+IQ came into my life. And everything shifted. The breathwork, the embodiment, the support of this magical community—it anchored me. It helped me come back to my body. It gave me the tools and the courage to own who I am, To speak my truth without shame, To share my story as it is. Now I’ve gone back to Cedars and spoken at three different centres. Not from a place of perfection but from presence. From honesty. From healing. I brag about this community all the time because it has truly changed my life. I can’t stop talking about how grateful I am to be on this path. It’s real. It’s raw. And it’s so worth it.🙏🏼🫶🏼

After being so consistent with my daily practices and positive self-talk, I was on cloud nine. Life felt amazing everything was flowing, and I was genuinely excited for each new day. But then… life happened. The kids got sick. I got sick. And no matter how much I wanted to keep up with my practices, I physically couldn’t. A few days in bed completely knocked me out and wow, did it show me something powerful. I started to witness how quickly my old default settings crept back in. My body went straight into what it knew as “comfortable” but not in a good way. My self-talk turned negative fast. I stopped my breathwork. My nervous system felt overwhelmed and dysregulated. I was reacting instead of responding. And the worst part? It all happened so quickly. One day I was thriving… the next, I was back in survival mode. But here’s the thing I see it now. I understand what Jaggers and Nadeem mean when they say, “We are our own healers.” I could have given up. It would have been the easy path. But I didn’t. Because healing starts with a choice. And today, I choose peace. I choose healing. This is Day 2 of restarting my daily practice. I’m not 100% yet, but I journaled. I did breathwork in bed! I shifted back into positive self-reflection. And already, I feel lighter. To anyone else who’s feeling off or battling those critical thoughts… please don’t give up. Pause, rest, reset and then start again. One breath, one moment at a time. This container is powerful. Your shares lift me up every day. So I hope this post reminds you that you’re not alone and it’s always worth it to come back to yourself.❤️🙏🏼

I paid for the replay via email and it's only allowing me to watch the one from January, can you please unlock this one since I paid for the replays.