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Living In Rhythm

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25.8k members • Free

ADHD Harmony™

8.2k members • Free

The Somatic Academy by Soma+IQ

14.8k members • Free

39 contributions to ADHD Harmony™
Challenge deadline extended + Blueprint access update
Hey Harmony fam! I'm really doing my best to catch up on all messages. This weekend I've blocked out a full day to go through the final open messages and then i'm fully on track again. Thanks for your patience! Now a couple of updates. 1) Challenge extension I originally said the challenge would close today, but because so many of you reached out saying you still want to finish, we've decided to keep it open until Sunday midnight end of day. If you're still working through it, you've got a bit more time. Use it. 2) Blueprint access Some of you have finished the challenge but haven't received the Blueprint invite yet. Here's what's happening: once a day, I unlock access for everyone who has completed the challenge. The catch is that your Skool email and your Harmony AI email might be different, which means I can't always make the connection automatically. Here's how to fix it so I can get you in: 1. Open Harmony AI https://app.adhdharmony.com/ 2. Go to edit profile (see the screenshots below) 3. Add your Skool email there 4. Make sure your challenge is fully finished Once both are done, you'll be picked up on the next daily unlock and get your access. If you've already finished and your emails happened to match, you should already have your invite waiting. If not, just add the Skool email in Harmony AI and you'll be in soon. 3) Final spots Last thing. There are only 10 spots left in this cohort. If you've been on the fence, this is your final chance to join us: https://go.adhdharmony.com/ With love, 💛 Jim
Challenge deadline extended + Blueprint access update
6 likes • 25d
Thank you once again for just getting us, @Jim Ebbelaar 🙏🏻
How old?
Just wondering how old people were when they discovered they had ADHD. I am 58 and I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD and he is 87. I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are people older than 87 who have just discovered themselves.
4 likes • 28d
I'm not diagnosed. I am here because of friends suggesting the possibility. I was diagnosed with clinical depression in my teens and then anxiety was added by my GP in my late 20s/early30s. That was it, I continued to struggle but the diagnosis stayed rigid. I am 50, and I'm still somewhat overwhelmed by how much this resonates. I'm also sad and angry because I did keep trying to get help and to feel better. I had never heard of RSD before joining this community. I honestly thought I was just mad or faulty. This community is a blessing.
1 like • 28d
@Cathy A Castagna thank you so much 🙏🏻 🫶🏻🫂
Challenge Deadline 🚨 + Blueprint update + Q&A
Three quick updates depending on where you're at: 1) Haven't finished the challenge yet? You have until Friday to catch up on the replays and complete it. Finish in time and you'll get your transformation report + the free blueprint. 2) Finished the challenge + completed the ADHD Awakening Assessment? The blueprint is rolling out to you now. Check your inbox for an email from us (see screenshot below). Click "Join Now" and the blueprint will appear in your classroom. Friday is the cutoff. Don't leave this one behind. 3) If you're still on the fence joining cohort 3, there's a free Q&A today to ask your questions: https://www.skool.com/adhd/calendar?eid=d86b8eb15eba40c1ab2d6a3e702156a3
Challenge Deadline 🚨 + Blueprint update + Q&A
6 likes • 28d
Thank you for giving us the chance to get back in the room 🙏🏻
6 weeks from now, your life could look like this.
This is the final call from Cohort 2. This is them on the day the six weeks ended. 42 days ago, they sat exactly where you're sitting right now. This is the doorway. The same one every person in that video walked through. The replay of day 6 will be available soon! @Heather Jensen went from giving her best energy to a draining day job to taking back her mornings for her novel and screenplay after 43 years of bedtime procrastination. @Lynn Berry went from "too old, too fat, too arthritic, and too afraid to change" to opening her own Reiki practice at 72, befriending the body she came in afraid @Tracy Weiss went from rock bottom and almost hopeless to "I'm a whole new person, and I like myself now." @Sammy Boyster went from crash-landing into the program with no housing and a job that didn't fit to a job that works for her, stable housing, and finances back on track. @Darci Wert went from thinking about getting rid of her things so it'd be easier to clean her space after she died to launching a coaching business. @Sara Ellisson went from suicidal thoughts and the belief she had to struggle to prove her existence to choosing to stay, minute by minute, for little Sara inside her. @Sean Frost went from a frantic ball of energy flying blind in survival mode to slower, steadier, and able to live with the difficult thing without quitting. @Randy Keats went from almost joining another "ADHD productivity program" to finally looking deeper inside. @Beth St Claire went from a "time-wasting, unmotivated, avoidant woman" to productive, creative, and inspired, with her own personalised manual to take her forward. @Deb Brouwer went from burnt out and suspecting she was broken to understanding it was a reset, not a fix, with her arms held by community.
6 weeks from now, your life could look like this.
8 likes • 29d
I'm in
Read this if you feel behind.
Quick truth: There is no "behind" in this challenge. That's a story your brain made up the moment you missed a day. And I get it. We are world-class at turning one missed session into a full-blown identity crisis. "I always do this." "I never finish anything." "Why did I even sign up." Stop and breathe for a minute.. Read the next line slowly: The challenge is not a train you missed. It's a room you can walk into whenever you're ready. Everything is still in the classroom. And the funny things is: Almost everyone misses a day. But what about the people with those big transformations? They're the ones who fell off as well. Felt the shame. And came back anyway. That is the rep that matters. That's the one that rewires you. Because every time you've quit something in the past, you taught your nervous system one thing: "We don't finish things." Today you get to teach it the opposite. Open the classroom. Press play on the next session. That's it. That's the whole task. Your transformation report is waiting on the other side of the questions. You're not behind. You're exactly where the comeback starts. 💛 Jim
Read this if you feel behind.
9 likes • May 1
@Anthony Weall nope - sorry! I got the wrong day! 🤦🏻‍♀️
15 likes • May 1
Thank you @Jim Ebbelaar , the timing of this post was perfect. I woke up today fully immersed in 'you failed again' shame. And also feeling that my second attempt has been worse than my first. Your words hit for me like they did for many others, and now I will keep trying rather than allowing the doom cloud to drown me. Thank you 🙏🏻
1-10 of 39
Nic F
5
274points to level up
@nic-f-7170
Always learning. Trying to rewrite my failure coding. INFP/INFJ

Active 6d ago
Joined Feb 24, 2026
UK
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