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Owned by Dr. Stephanie

Reframe & Rise Women

56 members • Free

A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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81 contributions to the skool CLASSIFIEDS
Ladies if you need a space to exhale this is for you
This Thursday I’m hosting a “Come As You Are” Safe Space call with @Dr. Stephanie Murauskas If you’ve been Second guessing yourself Feeling not good enough Holding back because you don’t feel worthy Or thinking your story doesn’t matter This is for you. No pressure. No judgment. Just a real space to talk it out and leave with a reframe so you can move toward the abundance you want. Comment EXHALE and I’ll send the link 👇🏽 Or make sure your in my women’s only free community https://www.skool.com/digitalbosshub/about?sc=1
Ladies if you need a space to exhale this is for you
0 likes • 9h
Going to be good! Come and sit with us…this space is for you!
Your nervous system doesn’t compare trauma. So why do we?
𝐖𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐲𝐨𝐮, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞’𝐬 𝐬𝐭𝐨𝐫𝐲. 𝐓𝐡𝐫𝐞𝐚𝐭 𝐢𝐬 𝐭𝐡𝐫𝐞𝐚𝐭. This Thursday (tomorrow), I’m holding a Women-Only “Come As You Are” Safe Space call inside Jennifer Turner’s Digital Boss Hub community. We’ll talk openly about the things women carry, and often downplay about their own experiences; and how that impacts everything we do. No pressure. Just a space to show up as you are 💜 Join us here 🔗 Digital Boss Hub
Your nervous system doesn’t compare trauma. So why do we?
0 likes • 23h
@Jennifer Turner me too!
The strongest women I know are the worst at noticing their own depletion.
Most women can handle a lot. The issue isn’t capability. It’s the internal pressure that says: Push. Prove. Don’t slow down. Hold it together. 𝐎𝐯𝐞𝐫 𝐭𝐢𝐦𝐞, 𝐭𝐡𝐚𝐭 𝐬𝐜𝐫𝐢𝐩𝐭 𝐟𝐞𝐞𝐥𝐬 𝐧𝐨𝐫𝐦𝐚𝐥. And when pressure feels normal, exhaustion does too. One of the simplest places I start with women I work with is interrupting that script. 𝐍𝐨𝐭 𝐰𝐢𝐭𝐡 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. But with intentional language that shifts how the nervous system responds in the moment. I created a free affirmation set specifically for high-functioning women who are building big lives and don’t want that growth to cost them their peace. 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐦𝐞𝐭𝐡𝐨𝐝 (we can talk about that too) It’s a starting place. A daily anchor. A pattern interrupt. Grab your free Rise w/o Running on Empty Affirmations here👇🏽 Rise w/o Running on Empty Affirmations
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The strongest women I know are the worst at noticing their own depletion.
Want expert guidance to help you share your expertise in a way that actually helps your members?
In my other group, the "Your Best Course" Build Lab, I teach purpose-driven entrepreneurs how to create impactful courses that showcase your expertise and get your students real results. It's time to stop wasting time copying what others are doing - because it's not working for them either. Don't let your expertise go to waste in a course that is confusing, disorganized, and ineffective. In the premium tier of the Build Lab, I walk alongside you through the course creation process with weekly live calls, monthly office hours, custom GPTs, and the first two parts of my 6-part proven course creation system. 𝗚𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟰𝟳 (𝗴𝗼𝗲𝘀 𝘂𝗽 𝘁𝗼 $𝟲𝟳 𝗠𝗮𝗿𝗰𝗵 𝟭) 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗱𝗲𝗰𝗶𝗱𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗼𝗿 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗹𝗶𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. If you are serious about getting serious results for your members, then you need to create a course that is actually designed to get them results. Join the Build Lab today! I'll be waiting on the inside to welcome you. 😊 This is what Barbie M had to say: “Shannon's course was by far the best investment I have made in my business in a long time. I tried to create my own course for two years and felt very overwhelmed by the whole thing. Shannon's framework broke it all down into doable sections. Shannon is a master educator and following her framework helped me achieve what I most want for my course, which is for MY STUDENTS to be able to be successful."
Want expert guidance to help you share your expertise in a way that actually helps your members?
2 likes • 9d
This sounds amazing!
2 likes • 9d
@Shannon Boyer isn’t that alway the true accomplishment…actually see others succeed bc of what you have been able to help them create or find the tools to do on their own!
Yesterday I got triggered. And this is literally the work I do. 💜
Someone close to me made a comment that momentarily made me question myself. It wasn’t the words themselves. It was how quickly they touched an old self-doubt I thought I had already outgrown. That’s the part we don’t talk about enough. You can study this work. Research it. Build a community around regulation and identity shifts. And still feel something hit deeper than expected. 𝐆𝐫𝐨𝐰𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐚𝐛𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬. It’s what you do next. Instead of reacting, defending, or shutting down, I paused. I asked myself: Why did that land? What belief did it touch? Is that belief still true? 𝐓𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐡𝐢𝐭𝐬 𝐲𝐨𝐮, 𝐩𝐚𝐮𝐬𝐞. 𝐍𝐚𝐦𝐞 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐭𝐡𝐞 𝐛𝐞𝐥𝐢𝐞𝐟. 𝐃𝐞𝐜𝐢𝐝𝐞 𝐢𝐟 𝐢𝐭 𝐬𝐭𝐢𝐥𝐥 𝐠𝐞𝐭𝐬 𝐭𝐨 𝐥𝐞𝐚𝐝. What do you do when you get triggered?
Yesterday I got triggered. And this is literally the work I do. 💜
2 likes • 12d
@Sisi Hennessy yes, which often works against you even more because you are confirming those doubts, even subconsciously by reacting instead of choosing our response.
1 like • 12d
@Lydia Lowery Busler absolutely!! It’s one of those many perishable skills if we are not aware
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Dr. Stephanie Murauskas
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@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 35m ago
Joined Dec 12, 2025
Illinois
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