Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

Hello, everyone! Romania is now on the Rooted map :). My name is Ana-Maria, I am 50 years old, and I discovered Qi Gong four years ago when, after a fall, I decided to calm down a little the Fire in my life that drove me to many intense sports and to let Water flow through my joints and through my life. I took several courses, trying to find something that suited me, not too slow because I still have enough fire, but not too intense because I have other plans for the coming years. Then, one morning, I discovered your YouTube channel, and here I am. From the first video, I felt the fluidity, connection, and joy, so I set out on my journey. I still haven't figured out the time difference, but I probably won't be doing Qi Gong every midnight :). Let's have a wonderful spring with inner harmony and fluid joints!!!!

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨