Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 34: @Luís Mateus: For breaking the 2 minutes for the first time and having a blast doing so. @Santiago Utrilla: For just starting out and getting close to doubling the breath hold time (49s -> 1:24) @Bhagirath Poonia: Starting at 45 second and sharing consistent daily practice to keep gradually pushing

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 30: @Ric Peterson: The longest self-reported breath hold posted last week (4:20) 😎 @Daniel Simioni: Not doing a 4-minute breath-hold once, but twice (in a row) 👯 @Fredrik Nicander: Congrats on making it to the 3-minute club. 🕒 @Carmen Gruet: For becoming a Weddell seal! 🦭

A new week. And that means new chances to break PB's (& win great prizes). But first - a shout out to some special feats from Week 28 @Margaret Bernheisel: For healing her broken arm & ribs with breathwork 💪 @Torunn Joensen: For unfreezing a shoulder with the power of CO2 tables and the diaphragm 😎 @Daniel Simioni: For hitting a fab 5 minute PB on inhale 🐬 @Jessica Fitzpatrick For hitting a 2-minute exhale PB with a cold shower finish 🥶 @Brooks Alden: For going from 1 minute to 2:33 on exhale in such a short time 🐎 @Giovanna Franceschini: For hitting a new PB on exhale (40 seconds!) 😮‍💨 @Ric Peterson: For continuing to train, even while touring with his granddaughters. 👨‍👧‍👧 And of course, everyone else who make this group work by posting, sharing & encouraging. Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 25 Breath Hold Challenge winner is @Surech K Congratulations Surech!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂