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ADHD Harmonyβ„’

7.6k members β€’ Free

6 contributions to ADHD Harmonyβ„’
open loop
what if I don't have any open loops for the exercise? I can't think of anything :(
1 like β€’ 9h
@Tarnya Matthews i always complete everything. Sometimes too fast, that's one of my issues
1 like β€’ 9h
@Elliott N I'm feeling I don't belong at work these past few days I'm getting so bored, and boredom gives me anxiety. can this be an open loop?
awaken assessment?
what is it? is it the same as the AI report? if not, where can i find it to do it.
3 likes β€’ 9h
@Richard Kelly Stifora thanks!!! here is my snippet πŸ˜ƒ : Just realized the voice in my head calling me "lazy and selfish" is the same person who graduated college and learned a second language while working full-time. Both can't be true. Starting to see which story I've been believing - and which one is actually backed by evidence.
question
hi! where is the visualization exercise? Jim mentioned in today's video, that's we need to do an exercise, where can I find it?
1 like β€’ 9h
@Richard Kelly Stifora thank you!!!
Pre-challenge Winners
Hi everyone, as promised, this time we also did a pre-challenge engagement challenge, and here are the winners. πŸ₯‡ Place 1-3: $150 community credit @Renee Kers @Deb Brouwer @Tracy Weiss πŸ₯ˆ Place 4-6: $100 community credit @Suliet Rivera @Cathy A Castagna @Lynn Berry πŸ₯‰ Place 7-10: $50 community credit @Kat Mul @Leonie Osborne @Judy Hamilton @Tuuli Gress Thank you all so much. I will contact you soon πŸ’›
Pre-challenge Winners
3 likes β€’ 3d
I was there but got kicked out because my internet was not working well :(
1 like β€’ 2d
@Shawn Bailey no, I live in a town. but I was at work, and the wi-fi was failing lol
hi Im new here
just finished my AI snapshot. Wow I really feel seen. yes tears stared flowing, and the knot in my throat. the snippet: Just got my ADHD Snapshot and one thing hit me hard. I've spent my whole life over-explaining and defending myself, and this report helped me see it's not a flaw - it's a protective response I built as a kid who kept being mislabeled. The pattern that frustrates me the most finally makes sense. Seeing the WHY behind it feels like the first step toward actually changing it. Ready for the challenge.
1-6 of 6
Pat Cast
3
36points to level up
@pat-cast-3560
Hi πŸ‘‹πŸΌ i was diagnosed at 40. Now im 44 i am in a journey of learning and re discovering myself

Active 8h ago
Joined Mar 31, 2026
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