Theme: Grounding, Reconnection & Calm During the Hardest Season of the Year Today’s call is going to be different — more real, more honest, and more needed. This time of year pushes all of us off track… including me.Thanksgiving, travel, disrupted sleep, busy schedules, extra responsibilities — they pull us away from the rituals that keep us grounded and connected. Even I’ve been feeling it: running from one thing to the next, feeling ungrounded, and drifting away from the AM & PM rituals that help me function at my best.And whenever I drift, I notice the same pattern:I stop putting God first… and everything starts to feel heavier. When I reconnect — to God, to gratitude, to stillness, to structure — I operate from the heart instead of the mind. My energy becomes more sustainable. My stress lowers. Life flows instead of grinding. So today’s coaching call is about that. ✨ What We’ll Cover Today: 🔹 How to ground yourself when life feels chaotic 🔹 How to reconnect to God, gratitude, and your rituals 🔹 How to reduce stress & overwhelm this month 🔹 How to get back on track with your health without starting over 🔹 How to breathe again — mentally, emotionally, physically We'll also touch on: ✔ Digestion, cravings & stress eating ✔ Better sleep during high-stress seasons ✔ Blood sugar balance when routines are disrupted ✔ Restoring energy when you feel depleted ✔ How to NOT gain weight in December You’ll be able to ask questions live about nutrition, digestion, stress, sleep, hormones, GLP-1s, peptides, movement, pain, or anything you’re struggling with. 👉 When: Today @ 4:00 PM PST 👉 Where: Live on Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 👉 Who it’s for: Adults 45–85 who want clarity, calm, connection, and a simple way to feel better this month If you’ve been feeling overwhelmed, stressed, scattered, or spiritually disconnected… please come. You will leave this call grounded, calmer, and with 1–3 actions to help you reconnect this week.

Most people use it when talking about stress or trauma… but here’s what often gets missed: 👉 Your body also keeps score of the GOOD things you do for it. It notices when you… 💧 drink water before noon 😴 go to bed 30 minutes earlier 🚶 take a walk after a meal 💪 loosen up your joints between meetings 🧘 take 3 slow breaths before your next task None of these feel life-changing in the moment… But stack them together, and they turn into: ✔ better energy ✔ better digestion ✔ less bloating ✔ better blood sugar control ✔ better sleep ✔ stronger workouts ✔ fewer “off” days I call these Daily Deposits — tiny actions that create BIG results when you’re 45+ and dealing with hormones, stress, inflammation, and real life. You don’t need a huge oerhaul. You just need one small, repeatable win to shift momentum. So here’s your check-in: 👉 What’s ONE Daily Deposit you can commit to today? 💧 Extra water 🚶 10-minute walk 🍳 Protein-first breakfast 🧘 3 minutes of breathing 🙏 A moment of gratitude 😴 A better bedtime Drop it below or send it to me — I’d love to help you build on it. Big changes start with small deposits. End of story. — Coach Brien

Today at 4 PM PST I’m hosting a live Coaching & Q&A Call for men and women 45+ who are: - Struggling with stubborn belly fat - Dealing with low energy, poor sleep, or nagging digestion issues - Wanting a simple, sustainable plan to feel and function better again On this call I’ll walk you through my 7 Daily Primal Needs framework and how to use it to: - Balance blood sugar & hormones - Reduce inflammation and pain - Start losing weight without starving or killing yourself in the gym You’ll be able to ask me questions live about: - Nutrition & digestion - Sleep, stress & cravings - Peptides / GLP-1s & how they fit into a long-term plan - Movement, pain, and real-life obstacles 👉 When: Thursday @ 4:00 PM PST 👉 Where: Live on Zoom 👉 Who it’s for: Adults 45–85 who are ready to reclaim their health and confidence Join us here: Zoom link If you’ve been feeling stuck or overwhelmed, show up to this call. I’ll help you cut through the noise and leave with 1–3 clear actions you can implement immediately. Comment “I’m in” or join us here: link Please share with a friend.

You probably saw that Serena Williams recently opened up about using GLP-1 medication...She's not alone. Approximately 18% of U.S. adults have used a GLP-1 drug, with 12% currently using them as of a November 2025 KFF poll. Even I used them for approximately 6 weeks and it was great for reducing the food noise and lowering my blood glucose. A 7-year study published in JAMA showed that people using these medications had: - 37% lower risk of dementia - 30% lower mortality rate - 19% lower stroke risk But here's what most people don't know... There are two types of GLP-1s, and most providers only offer the less effective one because their insurance gets a better deal: Standard GLP-1 (Semaglutide): - 15% average weight loss - More affordable option Advanced GLP-1/GIP (Tirzepatide): - 20-25% average weight loss - Fewer side effects - Better long-term results Through my NEW telehealth partner I'm now able to get even lower pricing and we offer BOTH options - and help you choose what's right for your body and budget.Many are spending approximately $150/month. But here's the real difference... Most GLP-1 providers just hand you a prescription and send you on your way. That's why so many people struggle with side effects or hit plateaus. With my Metabolic Edge System, you get: ✅ Medical supervision for your GLP-1 (both types available) *We can also assist with other peptides ✅ My coaching to minimize side effects and maximize results ✅ The 7 Daily Primal Needs protocol that works WITH the medication ✅ Microdosing strategies when appropriate ✅ Best pricing available- often lower than other providers My clients are seeing amazing results and you can too! Cyber Monday Special: 40% off the complete Metabolic Edge System + GLP-1 access This isn't just about weight loss. It's about finally having control over food noise, cravings, and your metabolism - while protecting your brain health for decades to come. Only 4 spots left at this price. CLAIM YOUR SPOT NOW <<< CLICK HERE FOR MORE INFORMATION