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The Conquerors!!
19 members • Free
ADHD Harmony™
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322 contributions to ADHD Harmony™
2d •
Operating Manual Part 3 Summary
Just found my first domino in the Operating Manual, and it turns out my whole day is decided the night before by whether I actually slept. I've been calling my good days luck and my bad days my fault, when both were mostly mechanics. Also finally closing the open loop I keep walking past. And trying to never miss two days in a row.
3 likes • 18h
I am starting to think this may be mine too...5 hours of sleep should be good for me though
3d •
Relax
How do you do to relax? Mine is that i like a warm bath and I put a handful of salt in to soften the water
6 likes • 2d
I am not sure what that means... Please give me a definition and then use it in a sentence....
0 likes • 18h
Oh no girl..... I just mean what does the word "relax" mean... i didn't even catch that something was misspelled or whatever🤣🤣🤣🤣🤣
3d •
It is so true.....
So, I am working on my blueprint. Going over it, rereading.... One thing that I have reread several times is "isolation exacerbates every ADHD symptom".... which is so funny to me because anytime that I am feeling down or mad or ashamed of myself, I close down and isolate myself even more... It's like I know the answers to my problems and don't do anything about it... I'm just saying......
2 likes • 2d
@Korbin Shichiro Well for this specific one would be to reach out and talk to people....dont close myself off to people when I need the support the most... Other would be "get up off my butt and just DO IT" whatever that might be... So, I know WHAT to do, just not how to get there... sorry if that makes no sense to you... ahhhhhhhh I tent to ramble... LOL
3 likes • 2d
@Linda Trup When I mess up with anything, I close down, go into a shell... If I dont talk about my failures, then you guys don't know about them and then you can't laugh or judge me"... It is a lonely world though... I feel like people should only see the good and if I can't show that in the moment then you shouldn't see anything... I have always said to myself "If you don't have friends, then you won't have to worry about people leaving you or judging you"... I am great at talking to strangers, people on the street but don't let anyone too close bc then you get hurt.... So people see me as super out going, dorky, funny (well they laugh bc I make ridicules faces and say really weird things), everyone thinks they know everything about my life bc I love to talk BUT talking does not equal to what is really going on... Im good at letting people see what they want to see and hide away the rest.....
2d •
Caffeine
Ok, question for everyone.... I know everyone has their own opinion on medicine for ADHD, but right now in this stage of my life I do need/want it. I will eventually get off but that is not where I am right now. My question is, "The Caffeine trap". I take Adderall twice a day, morning and afternoon.... ummmm well I know that Adderall does not have specifically caffeine in it but is affecting my sleep for sure.... thoughts??? and I may be addicted to Dr. Pepper Zero... I'm just saying....
10d •
Jeremy
This is Jeremy but he is more like Scooby Doo. He can play with a ball for hours without stopping but that means I have to throw the ball for hours! Yesterday he came over at 3.45pm and was still going at midnight. I think he had 10 minutes nap and then when I was having my dinner I heard a strange noise and he was ripping up cardboard… I have decided from now on to call him Scooby, not only does he answer to it, he has the same colour collar…
1 like • 3d
@Linda Trup that only might be me that says that.. I tend to make a lot of stuff up... most people just go with it... "yup she is weird", "just go with it" 🤣
2 likes • 3d
@Linda Trup he's chasing the dopamine🤣
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@kat-mul-9335
My name is Katrina /Kat. Been married 20 years, 2 neurodivergent kids, 6 furry chaos goblins, 1 “normal” husband barely surviving our ADHD circus 🤣
Active 6m ago
Joined Apr 17, 2026
Tampa Florida
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