yesterday and today have been my best days controlling my calories. I’m about to eat a high protein dinner now , I have 1000 calories at least fo spare today. Tonight’s sparring was epic. I pushed the boys and made them compete wrestling at the end. They leveled up. @Jake Bilbo @Gavin Dozier you guys give me fuel to keep training and teaching when I winless you opening your mind, and putting in the work. Thank you. Mental and spiritual health is everything in this journey we are on. In order to level up we must first go inward and do the inner work, we have to get to know ourselves, get in touch with our feelings, emotions, and understand the ego. I see you guys doing this and it makes me proud to do this work. Keep working . You have my support.

Will this be your year? Or will you be in the same position going into 2027.. You might as well start now and win. Win each day, set clear goals, have a plan. here's the recording of the 9 steps that will allow you to be intentional, stay disciplined and achieve the life you're meant to have. I want you guys to win. Thank you for sharing @Aaron Kimball and praying for us to end a great call.

What's your diet like? What do you need to change?

Boys, I been reading these old-school Roy Masters books lately... How Your Mind Can Keep You Well, Be Still & Know, all that stuff … this dude breaks it down like i've never heard. simple. Real simple. Every time you REACT… evil owns your ass. You get mad fast?You get jealous?You get nervous around women?You get triggered like a little kid?Congratulations… you just handed your power away. Roy says that’s what happened to Adam. Man got played. Man reacted instead of standing tall. Same thing we do today. Jesus didn’t do that.Jesus stayed cool.Present.Locked in.Didn’t take the bait. That’s what GREAT MEN do.That's what we're here for right? To become great men. lets go So today, Next time someone tries to push your buttons, just breathe…be still…let it roll off you…DON’T REACT. It ain’t weakness.It’s strength.It’s power.It’s you being a man of God instead of a puppet of evil. Stand tall, fellas.Let’s not get played anymore. How you like the new group logo? Get ready for the call this sunday night 7pm. Its going to be the first of many. a monthly gathering we can expect and commit to. If this group means somthing to you, be there. lmk your thoughts on this post. Do you see how reacting allows something to build inside of you, and you end up losing yourself?

This is where the challenge gets difficult. You're going to have to stay clear on what your purpose and your reason for doing it is. winners master there bodies, champions master there mind. Remember to be serious, and remember to keep it fun. That's the game. balance is mastery.