Hi SolJoy members! ☀️Summer, with its holidays and vacations, is in full swing for me, and I am grateful for the flexibility that viewing SolJoy Qigong classes when and where I can. If you missed Monday's class like I did, or liked it so much you want to repeat, here is the replay from 6/29 to watch for motivation and guidance in continuing your practice!

Here is the link to view the recording of today's SolJoy class. When you can, take the time to watch (or re-watch if you joined live 🙂) and enjoy moving your body and your energy!

Enjoy some at-home practice fitting it in where you can get it in! Here is a replay of a recent SolJoy class to follow along with and get your water up, fire down and energy flowing.

Hi all! I wasn't able to attend yesterday's class, and still wanted to get a replay posted for our at-home practice this week. Here is a replay of one of Anna's Qigong classes, for anyone like me who finds their schedule up-ended this week and needs to practice on their own time. Enjoy!

Returned from a 3 Day Vipassana Retreat serving as a Course Manager for 33 teens last weekend. Witnessing these teens meditating and understanding 2000 year old wisdom in a couple days (that often takes decades for adults!) gives me hope for the future of humanity and our earth. Nothing refreshes the mind, heart, and soul as sitting 5 hours of meditation on a Saturday that I had quite the focused, productive, and happy week returning home. Must. Sit. More. The impact of 1 hour vs 2 hours of meditation a day is noticeable in higher focus, calm mind, and peaceful heart. No fights with my 14 year old son on screen time. He was chill as a cucumber because my presence was so. Many of my clients focus on the inner work, then the outer results appear. What about you? 👇 Comment : Curious, how much do you meditate a day? If you don't , why note? What has been the impact of meditating?