It’s my birthday today 🎉 And instead of gifts, I wanted to give something back to this community that supports me and the mission of Pivot & Execute. So I’m doing a birthday thank you promo TODAY only. Option 1 — 1st Phorm Support If you place a $200+ order through my 1st Phorm link, I’ll send you a FREE Pivot & Execute tee as a thank you. Just send me your order confirmation + shirt size. ⚡ Limited to the first 10 people! MUST be associated with Pivot & Execute Photo of shirt below :) #seeksolutions PLUS a bottle of BOTH chocolate and vanilla PHORM PROTEIN to sample, the ONLY way to get your hands on them!!!!!!! Shop here:https://1stphorm.com/?a_aid=AshlynnDohman Option 2 — Coaching Birthday Special If you’ve been thinking about working with me… Sign up for coaching today and get $10 off your monthly rate. Normally $79/month → $69/month Includes: • Custom macros • Thrive30 workouts (5 days/week) • Coaching accountability • Community support ⚡ Limited to the first 5 people who sign up today. Message me THRIVE and I’ll send you the details. We also are launching an apparel store today!!!! Represent our MISSION and COMMUNITY with pride! Shop here Thank you for being part of this community and supporting my mission of helping people THRIVE > SURVIVE ❤️ — Ashlynn

Hi all! It's been a minute since I posted anything on here. I have not been active on here for about a month since most of you know I'm 1 month PP. Since having my babe, I've been surving lol. I have not been tracking anything, but today is the day I started to get back on my feet and start to track my food, however I'm eating a lot more because I'm nursing/pumping and here is today's meals so far and I've only had two meals Edit: by the time I wrote this, my son hijacked my second meal but I had half of it.

1. Comment what you love about our community. 2. Comment what you want more of 3. Invite a friend = entry for Red Velvet Level-1 which is so good in plain Greek yogurt or as a ninja creami! Plus collagen with dermaval same flavor! 👏🏻 ❤️ Deadline 2/14/26 @ 11:59pm PT Included today’s Heart Rate Hustle workout for you to do if you missed it! Have fun!

I need to restock my phormula-1 clear and am looking for flavor recommendations! I currently have watermelon.

I know our community is spread throughout the US, which is so amazing but it is a bummer when we host free events here in Oregon! The beautiful thing about being part of the 1st Phorm community is there’s events happening all throughout the United States!! Comment your location below and I’ll let you know if there’s an event happening in your area! For my local folks register for our next event happening on the 21st and invite a friend! These events aren’t just about the walking. They’re about connection, genuine change in someone’s life to show them that pivot and execute in first term is the light and can help in still be belief in them!! https://partiful.com/e/ggIxXzMLWq2sUI10yXXr?source=share&c=K5Siul7_