11d • General discussion
🏆 HOW TO WIN STEP 2: THE POWER PLATE METHOD
Step 2 is not about perfection — it’s about momentum.
If you do the following three things, you are winning this step.
âś… 1. Keep the Power Plate Formula Visible
Download or save the Power Plate Method Guide to your phone—or print it and put it on your fridge.
If you can see the formula, you’ll use it.
50% Vegetables & Fruits25% Protein25% Smart Carbs
No tracking. No measuring. Just build the plate and move on.
âś… 2. Build Power Plates for the Next 2 Weeks
Don’t try to “fix” your entire diet.
Just ask:
“Can I make this meal look more like a Power Plate?”
If it looks close — you win.
Consistency beats perfection every time.
âś… 3. Post ONE Power Plate in the Community
Post one meal inside the group this week:
- photo or description
- where you ate it (home, work, restaurant, etc.)
This isn’t about showing off — it’s about accountability and ideas.
đźš« What NOT to Worry About Yet
- Calories
- Macros
- Protein targets
- Meal plans
Those come later if you need them.
Right now, your job is simple:Build better plates → build momentum → build confidence.
🔥 Remember This
You don’t get lean by doing everything perfectly.You get lean by doing the simple things consistently.
This step sets up everything that comes next.
Let’s go. 👊
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🏆 HOW TO WIN STEP 2: THE POWER PLATE METHOD
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