Burnout isn’t random — it’s patterned.
Burnout isn’t random — it’s patterned. Some people are built for breakdown… They care too much. Work too hard. Push through everything. Until they can’t anymore. Because dedication without boundaries = exhaustion. Here are 7 personality types most likely to burn out: (save this — it’s worth revisiting) 1-The People Pleaser Always says yes — even when drowning. Try: schedule your priorities first, then others’. 2-The Perfectionist Up till 2 a.m. fixing slides no one will remember. Try: deliver at 80% — done beats perfect. 3-The Overachiever Winning feels empty — always chasing “what’s next.” Try: track energy, not hours. Rest is strategy. 4-The Control Freak Can’t delegate without hovering. Ask: “What really needs my unique skills?” 5-The Impostor First in, last out — working to prove worth. Ask: “What would I do if I actually trusted myself?” 6-The Rescuer Always there for others, never for themselves. Remember: put your oxygen mask on first. 7-The Workaholic “Vacation” means answering emails from the beach. Truth: your inbox won’t matter on your deathbed. High performance doesn’t mean self-destruction. Tiny boundaries can save your energy — and your life. Which one do you relate to most? #Enas_Ahmed #7H_AI_Academy