Burnout isn’t random — it’s patterned.

Enas Ahmed

Nov 5 • HRMS

Some people are built for breakdown…

They care too much. Work too hard. Push through everything.

Until they can’t anymore.

Because dedication without boundaries = exhaustion.

Here are 7 personality types most likely to burn out:

(save this — it’s worth revisiting)

1-The People Pleaser

Always says yes — even when drowning.

Try: schedule your priorities first, then others’.

2-The Perfectionist

Up till 2 a.m. fixing slides no one will remember.

Try: deliver at 80% — done beats perfect.

3-The Overachiever

Winning feels empty — always chasing “what’s next.”

Try: track energy, not hours. Rest is strategy.

4-The Control Freak

Can’t delegate without hovering.

Ask: “What really needs my unique skills?”

5-The Impostor

First in, last out — working to prove worth.

Ask: “What would I do if I actually trusted myself?”

6-The Rescuer

Always there for others, never for themselves.

Remember: put your oxygen mask on first.

7-The Workaholic

“Vacation” means answering emails from the beach.

Truth: your inbox won’t matter on your deathbed.

High performance doesn’t mean self-destruction.

Tiny boundaries can save your energy — and your life.

Which one do you relate to most?

#Enas_Ahmed

#7H_AI_Academy

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