How Discipline Changes Your Brain - Neuroscientist Andrew Huberman

Apr 6 (edited) • General discussion

16 minutes and 36 seconds will change your life FOREVER

AND

Increase the odds you will LIVE LONGER

You watch this, believe it, have the willpower and discipline to implement it.......

IMMEDIATELY and CONSISTENTLY

We touched on this briefly while on The Daily Sigh with

I've implemented this and I can tell you it works!

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