Welcome to December! Don't Let it Bully You.

December has a way of hijacking our calendars if we aren't careful. Today, being the 1st, is your opportunity to play offense, not defense. Look at the next 31 days. Where are the "Have to's" and where are the "Want to's"?

Remember our boundary principle: Every "Yes" to a "Them" obligation is a "No" to a "Me" or "We" opportunity.

If your marriage or your mental health is in a fragile spot, you have permission to say "No" to the extra party, the cookie exchange, or the travel. Protect your core.

Question: What is ONE thing you are intentionally saying "NO" to this month to keep your sanity?

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