Purpose: A safe space to check in, vent, and normalize the hard parts of building. START HERE: Weekly check-in: How are you, really? · Mood today (1 5): {1=rough, 5=solid} · One sentence: what s heavy right now? · One micro win from this week: {even tiny is fine} · One boundary or need this week: {time off / help / clearer scope} · If you want feedback, ask for it explicitly (optional). Posting Rules: · Kindness first; advice only when asked. · No medical guidance: share resources and lived experience only. · If you feel unsafe, contact local resources immediately (see pinned resources). Helpful Comment Prompts: · Reflect back what you heard; thank them for sharing. · Offer one practical support idea or resource (if asked). · Celebrate the micro win; suggest a next tiny step.