Mental Health Awareness: Check-ins

Purpose: A safe space to check in, vent, and normalize the hard parts of building.

START HERE: Weekly check-in: How are you, really?

· Mood today (1 5): {1=rough, 5=solid}

· One sentence: what s heavy right now?

· One micro win from this week: {even tiny is fine}

· One boundary or need this week: {time off / help / clearer scope}

· If you want feedback, ask for it explicitly (optional).

Posting Rules:

· Kindness first; advice only when asked.

· No medical guidance: share resources and lived experience only.

· If you feel unsafe, contact local resources immediately (see pinned resources).

Helpful Comment Prompts:

· Reflect back what you heard; thank them for sharing.

· Offer one practical support idea or resource (if asked).

· Celebrate the micro win; suggest a next tiny step.

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