Sometimes a 30 minute walk in the nature can make you feel like a new person. And make it a daily habit, and you will feel the benefits within a short time. Anyone familiar with this?

I aim to go to bed latest at 10pm, to get the 7 hours of sleep. I wake up around 5am, and feel well rested. A good nights sleep is extremely important for your performance the coming day. Once, I stayed in bed, scrolling the SoMe platforms and wasted my time. Now I get up, go for a walk with a cup of coffee, and enjoy the silence in the morning. When I’m back, I’ll take a shower, eat breakfast, and check my emails and tasks of the day. When I’m in the office around 8 am, I already feel ahead of others. Tell me your morning routines. 🌞 Have a great day 🙏🏻

Spent my lunchbreak with some coldplunge and sauna. And 20 minutes relaxing in the sun. It’s a great way to start the weekend. Have a good one.

On Monday I will start 1 week dopamine detox. - Maximum 30 minute on social media - No phone 1 hour before bedtime and 1 hour after I wake up. - Limit coffee to 2 cups pr. day. - No online news. - No screen while eating. Small steps may seem easy, but still require focus. 💪 I'm looking forward to see what this can do. My top 1 bad habit is to grab the phone as soon as I wake up. This will probably be the hardest one for me.

Today is a great opportunity to make progress. Set small goals for yourself, so you will benefit from the daily wins. 💪🧠