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MENTAL FITNESS GYM
32 members • Free
3 contributions to MENTAL FITNESS GYM
15d •
Feeling some kind of way
Grand rising everyone is anyone feeling good one minute and moody the next like I just want to up and just get out of where I'm at , don't want to be here anymore don't want to be around family is this a normal feeling?
0 likes • 18h
@Donna Dalrymple yes in my case I've been what I've come to discover a toxic relationship with someone who I thought let's just say my prince still here after the B's that Ive put myself through and as if that's not enough no job it's like I can't stand it.
Apr 12 •
Nature heals🌲🌳🌿💚
Sometimes a 30 minute walk in the nature can make you feel like a new person. And make it a daily habit, and you will feel the benefits within a short time. Anyone familiar with this?
0 likes • 17d
Nature walks are the best calms the mind and you can hear yourself not blocked by the every day noise
Jun 3 •
How do you discipline your mind?
Hello everyone! I'm new to the group and interested to know what folks are doing. Is anyone using tools that really help?
1 like • 17d
Same question here ?
1-3 of 3
Active 18h ago
Joined May 31, 2026