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Discipline Your Mind. Change Your Life.
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3 contributions to MENTAL FITNESS GYM
1d •
Lunchbreak well spent🌊🚿🌞
Spent my lunchbreak with some coldplunge and sauna. And 20 minutes relaxing in the sun. It’s a great way to start the weekend. Have a good one.
6d •
Nature heals🌲🌳🌿💚
Sometimes a 30 minute walk in the nature can make you feel like a new person. And make it a daily habit, and you will feel the benefits within a short time. Anyone familiar with this?
1 like • 2d
@Alejandro Lawson I make minimum 10000 steps per day for a couple of years now. But I usually listen to a podcast on my walks, so my next goal is, to listen to the nature instead. I’m sure that will benefit.
Feb 17 •
Welcome and hi there 😃
I'm starting the MENTAL FITNESS GYM soon, and would like to hear if anyone struggles with moving forward. Are you stuck in your current situation? Do you need daily/weekly/monthly tools to move in a direction to be the better version of yourself? Let me know.💪
0 likes • 7d
@Angela Streeter What's your biggest struggle right now? Have you tried listing your 5 or 10 biggest struggles, based on how much they affect your daily life?
1 like • 3d
@Alejandro Lawson I think so too. The tools I want to include is based on personal experience, and it's a mix. I have seen what a habit can do, and I want to share this.
1-3 of 3
Active 11h ago
Joined Aug 21, 2025
Copenhagen, Denmark