Courtney jumped inside our Pelvic Floor & Core Collective and got straight to work on her pelvic floor and core rehab protocol. We don't mess around over here. 2 more days until our 10-day Holiday giveaway is over. Prices go up in Jan - might as well walk into 2026 healing your pelvic floor and core grandfathered into the lowest price EVER. When you join you IMMEDIATELY get access to JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about

I have to ask…Am I crazy for giving all of this away at this price?! One mom literally said: “That’s cheaper than my co-pay for pelvic floor PT… are you nuts?!” 😂 Maybe. But here’s the truth — moms deserve better access to real healing without barriers to care. JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about Mothers are joining the Pelvic Floor & Core Collective like crazy right now, and I’m so grateful for the way we get to support you for as long as you stay with us. Here’s what no one else is talking about 👇 Your pelvic floor + core cannot fully heal unless your 🧠 mind 🌿 nervous system 🏡 habits + environment are supported too. That’s what makes the Pelvic Floor & Core Collective completely different. Inside the Collective, we don’t just hand you exercises and hope for the best. ✨ We focus on stress tolerance. A regulated nervous system = better pelvic floor function, digestion, healing, and strength. ✨ We help you redesign your environment + mindset. Because healing isn’t about willpower — it’s about setup. ✨ Workouts stay under 25 minutes. Short. Doable. Consistent. That’s how strength actually sticks. So no — this isn’t a course slapped together with random workouts. We help you become the mother whose body can actually heal long-term. That’s why moms are already coming into the Collective saying: 💬 “This was the missing piece.” 💬 “I don’t need panty liners anymore.” 💬 “No one has ever explained my pelvic floor like this.” SAY no more, I'm IN! : https://www.skool.com/pelvicfloorandcorecollective/about 🎁 TODAY ONLY inside our brand Pelvic Floor & Core Collective were also gifting one mom.... 🎁 DAY 5 GIVEAWAY: The Nervous System Reset Bundle ($200 value) Acupressure is an incredible tool for motherhood — helping release deep, chronic stress stored in the pelvic floor, hips, and low back. ✨ Today’s winner receives:

Did you know 1 in 3 women struggle with pelvic floor dysfunction — leaks, pain with intimacy, heaviness, chronic UTI-like symptoms, urgency, and more? So many moms quietly push it down, hoping it’ll disappear… while others want support but keep hitting barriers. Not anymore. I’ve spent months building something I know will support thousands of women and mothers worldwide — the biggest body of work I’ve ever created. It came from a full surrender moment, a message from God, and a mission I couldn’t ignore: “Build it, and it will bless many.” ✅ Comment 'COLLECTIVE' for early access details There were doubts, breakdowns, and moments I almost quit… but every time, I felt the same clarity: this will create a ripple effect for mothers everywhere who are ready to take radical responsibility for their healing, strength, and identity. And now… it’s here. ✅ Comment 'COLLECTIVE' for early access On Monday, December 15th, you’ll have the chance to choose yourself — your healing, your strength, your motherhood. To return your body to baseline, rebuild your core & pelvic floor, reset your nervous system, and rise with a community of women who get it. You’ll get community, rehab, strength training, somatic support, evidence-based education, and face-to-face guidance from pelvic floor therapists — for less than $1/day. We’re launching it with a 10-Day Holiday Gift Giveaway worth $2,000+ to bless as many moms as we can. ✅ Comment 'COLLECTIVE' for early access -- Jan 1st THIS community will go dark, this is our new way to stay connected + supported. With so much love ❤️‍🔥 Dr. Jess