Motherhood doesn’t need another mom who shrinks herself. It needs women who rise so their kids never learn to play small. Because when we dim our light…our daughters learn to dim theirs too. When we silence our needs…we teach our kids that mothers needs don’t matter. When we tuck our desires and dreams away thinking they are 'too much'…we model self-abandonment, not 'compromise' and 'maybe later' And when we pretend we’re “fine” when we are not…we pass down survival mode instead of strength. Your healing, your voice, your desires? They’re not selfish. They are not 'too much' . Most of the time your simply asking for BASIC HUMAN FUNCTIONS. We get to teach our kids the blueprint by MODELING to them what true self-love, self-respect, receiving care, and getting support when we need it looks like. & that it IS OK to receive support, ask for guidance, invest in the care you need. If you’re ready to stop shrinking your TRUE & REAL needs, desires, and wants in healing, rebuilding your pelvic floor, reversing leakage, pelvic heaviness, and pain -- for LESS THAN A CO-PAY to your PT. Then keep reading. Our entire community + classroom is undergoing a major rebuild, and starting January this space will go quiet and no longer be active. ✅ Comment “ME” below if you want to stay in the know + not get kicked out. I f you’re a mother who wants… ✨ A stronger pelvic floor & core ✨ Birth prep that actually prepares your body and reduced injury/tearing at birth ✨ Postpartum rehab that reverses leaks, prolapse, back pain, pain with intimacy, or diastasis ✨ A holistic approach that supports mind–body–soul of the women + mother ✨ Free workshops, live Q&A calls, somatic healing, and a sisterhood that “gets it”… Then you’re going to want to be the first to know what’s coming. ✅ Comment “ME” below to stay connected and get early access before we open the doors. Only those who raise their hand now will get early access, behind-the-scenes updates, lower price point, and be able to even earn income for the holidays (just saying)

Let’s be honest… most moms have questions they’ve been too nervous, embarrassed, or dismissed to ask, even though we have an INCREDIBLE group of moms with so much love, knowledge, experience, and expertise in here! So let’s change that ⬇️ Drop your questions — nothing is off limits here. Pelvic Floor concerns? Toddler transitions? Pregnancy prep or postpartum recovery? Nursing or sleeping concerns? Just need a virtual hug? This is a safe space to get support and answers no shame, no judgment, no hiding. Let' make this community feel loved and support -- let's normalize support and conversation vs. pretending we have it all together 💛 I'll go first (would love your insight!!)