If you’ve been doing kegels like your OB told you and STILL leaking every time you sneeze or run after your kid — you’re not alone. If you have to RUSH to the bathroom every time you feel an urge, in fear of not being able to make it in time -- you're not alone. If you use pads to catch drips / or "just in case" moments -- you're not alone. 🤩 We've helped over 650+ women, 100% virtually, solve leakage and bladder urgency for good -- 100% from the comfort of their home -- without the need for childcare, someone's random fingers all up in your lady parts, or having to leave work or home. & now I am spilling all the tea in a one-time-opportunity FREE workshop, before I make this a paid masterclass after. IT'S YOUR CHANCE TO GET IN THE ROOM, learn directly from a Pelvic Floor Therapist & Pre/Postnatal Coach and get your questions answered live. 💻 I’m hosting a FREE workshop March 25th: Stop Bladder Leaks: A Proven System to Reverse Leakage, Urgency & Regain Your Confidence. (comment 'WORKSHOP' below for a invitation to register) I’ll teach you exactly why Kegels aren’t working — and what actually does. ✅ A step-by-step system to stop leaks naturally ✅ Simple, practical exercises that fit into your busy life ✅ How to finally feel strong and in control of your body again No surgery. No meds. No more wasting money on apps or gadgets that don’t work. This is a registration ONLY event — and YOU get first access for being apart of our community! Spots are LIMITED, and once this live workshop is complete it will eventually become a paid viewing opportunity only -- so this is your time to snag it for free! 🔥 Comment 'WORKSHOP' below to register today and reserve your spot!

(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness