Motherhood doesn’t need another mom who shrinks herself. It needs women who rise so their kids never learn to play small. Because when we dim our light…our daughters learn to dim theirs too. When we silence our needs…we teach our kids that mothers needs don’t matter. When we tuck our desires and dreams away thinking they are 'too much'…we model self-abandonment, not 'compromise' and 'maybe later' And when we pretend we’re “fine” when we are not…we pass down survival mode instead of strength. Your healing, your voice, your desires? They’re not selfish. They are not 'too much' . Most of the time your simply asking for BASIC HUMAN FUNCTIONS. We get to teach our kids the blueprint by MODELING to them what true self-love, self-respect, receiving care, and getting support when we need it looks like. & that it IS OK to receive support, ask for guidance, invest in the care you need. If you’re ready to stop shrinking your TRUE & REAL needs, desires, and wants in healing, rebuilding your pelvic floor, reversing leakage, pelvic heaviness, and pain -- for LESS THAN A CO-PAY to your PT. Then keep reading. Our entire community + classroom is undergoing a major rebuild, and starting January this space will go quiet and no longer be active. ✅ Comment “ME” below if you want to stay in the know + not get kicked out. I f you’re a mother who wants… ✨ A stronger pelvic floor & core ✨ Birth prep that actually prepares your body and reduced injury/tearing at birth ✨ Postpartum rehab that reverses leaks, prolapse, back pain, pain with intimacy, or diastasis ✨ A holistic approach that supports mind–body–soul of the women + mother ✨ Free workshops, live Q&A calls, somatic healing, and a sisterhood that “gets it”… Then you’re going to want to be the first to know what’s coming. ✅ Comment “ME” below to stay connected and get early access before we open the doors. Only those who raise their hand now will get early access, behind-the-scenes updates, lower price point, and be able to even earn income for the holidays (just saying)

Big things are happening behind the scenes… Our entire community + classroom is undergoing a major rebuild, and starting January this space will go quiet and no longer be active. ✅ Comment “ME” below if you want to stay in the know + not get kicked out. But—what’s coming next? Let’s just say… it’s something mothers have never had access to before. Something wildly supportive, hands-on, yet still 100% virtual. Something intentional to heal the whole mother. Something designed to help you heal your pelvic floor + core, rebuild your strength, and step into your Strong Mom Era…for less than $1/day. (CRAZY, I know) I’m not spilling details yet (on purpose). But if you’re a mother who wants… ✨ A stronger pelvic floor & core ✨ Birth prep that actually prepares your body and reduced injury/tearing at birth ✨ Postpartum rehab that reverses leaks, prolapse, back pain, pain with intimacy, or diastasis ✨ A holistic approach that supports mind–body–soul of the women + mother ✨ Free workshops, live Q&A calls, somatic healing, and a sisterhood that “gets it”… Then you’re going to want to be the first to know what’s coming. ✅ Comment “ME” below to stay connected and get early access before we open the doors. Only those who raise their hand now will get early access, behind-the-scenes updates, lower price point, and be able to even earn income for the holidays (just saying) The next evolution of this community is coming…and it’s built for mothers who are ready to rise, with us.

Let’s be honest… most moms have questions they’ve been too nervous, embarrassed, or dismissed to ask, even though we have an INCREDIBLE group of moms with so much love, knowledge, experience, and expertise in here! So let’s change that ⬇️ Drop your questions — nothing is off limits here. Pelvic Floor concerns? Toddler transitions? Pregnancy prep or postpartum recovery? Nursing or sleeping concerns? Just need a virtual hug? This is a safe space to get support and answers no shame, no judgment, no hiding. Let' make this community feel loved and support -- let's normalize support and conversation vs. pretending we have it all together 💛 I'll go first (would love your insight!!)

(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness

If you’re still “waiting to see” if your symptoms get better on their own, doing random YouTube workouts but still stuck in baggy clothes and black leggings hoping something magically changes — this is your sign that it’s time to stop spinning your wheels solo and start rebuilding. The truth? Your pelvic floor won’t magically recover with time, more kegels, or random workouts..... it recovers with a plan customized to YOU -- your concerns, your body, and your goals. Our 1:1 Pelvic Floor & Core Restore Coaching Program has helped 700+ moms stop bladder leaks, reverse heaviness, and finally feel strong, confident, and pain-free again ( all from home without traveling to/from appts, missing work or having to use PTO, and def no need for childcare) And right now, our Black Friday Promo is officially LIVE 🖤 APPLY HERE : https://www.yourpostpartumpt.com/black-friday-promo-2025 🔥 Join our 3-mo Pelvic Floor Restore Accelerator and get: ✅ 3 FREE months of ADDITIONAL customized strength coaching on us ✅ 6 months FREE access to our Pelvic Floor & Core Collective ✅ A FREE high-quality resistance band + Pilates ball We only have 4 spots left — once they’re gone, they’re gone. We want you to start 2026 feeling strong, leak-free, and confident in your body again without pads, shame/embarrassment, or guessing on how to heal on your own. What will you choose? APPLY HERE : https://www.yourpostpartumpt.com/black-friday-promo-2025