If you've ever felt doubted, judged, or left out by the people closest to you, listen up. 👂 Your energy is too valuable to spend proving your worth to people who haven't built anything of their own. Course 4: The G.O.A.T. Mindset is your ultimate shield. It teaches you to confidently stop allowing external criticism to steal your peace and helps you define your true empire—not theirs. Ready to turn that judgment into your greatest power? ➡️ Tap the Classroom tab now to see what the G.O.A.T. Mindset is all about.

Hello You First Community! 👋 You've mastered the mindset and the emotional truth—now it’s time for the practical tactics. The biggest energy drain isn't what you do, but how you manage when you do it and who you say "yes" to. Course 3 is your comprehensive guide to setting time boundaries that actually stick! Course 3: The Boundary Toolkit is available now in the Classroom tab. Stop overcommitting and start taking back your hours! What You'll Achieve in This Course: • 1. ⏰ Energy Scheduling vs. Time Scheduling: • Focus: Stop squeezing rest in! Learn to schedule your day around your energy and create your mandatory Non-Negotiable Hour of peace. • 2. 📋 The Two-List System: • Focus: Never overcommit again. Implement a simple "Now" vs. "Later" list and use the 3-Second Rule to stop saying "yes" instantly. • 3. 📵 Digital Boundaries: • Focus: Reclaim your focus from your phone. Learn the Batching Strategy for messages and establish a daily, restorative Digital Detox Hour. • 4. ✅ The Sustainable Calendar: • Focus: Make peace permanent. Learn the strategy of Mandatory White Space and schedule your next guilt-free Day Off right now! Ready to finally control your calendar instead of letting it control you? Head to the Classroom tab and grab your toolkit!

Hey You First Community! 👋 We've all been there: pushing past exhaustion, ignoring our feelings, and pretending everything is "fine." Our next foundational course is here to STOP that cycle and give you radical permission to honor your truth! Course 2: Permission to Feel is now LIVE in the Classroom tab! This course is for every single one of you, whether you just joined or have been with us since Course 1. It’s about dismantling the guilt around your emotions and accepting that it’s more than okay to not be okay. Here’s a Quick Rundown of What You’ll Discover: 🤐• 1. 🎧 The Myth of the Mute Button: • Focus: You have a right to your feelings! We expose why suppressing emotions is an energy drain and give you the 3-2-1 Check-In to acknowledge your true state. 🫥• 2. 💥 Why Crashing is Necessary: • Focus: Your crash is NOT a failure! Reframe exhaustion as your body's essential Emergency Brake. Learn to spot your personal Early Warning Signs to reclaim rest proactively. 🫠• 3. 🎭 The Importance of "Not Okay": • Focus: Stop performing wellness! Understand the Performance Trap and create your own Soft Retreat Script to safely communicate when you need genuine space, without apology. • 4. ✅ Your Validated Commitment: 🧐• Focus: You are valid. Full stop. Solidify your commitment to emotional honesty with a daily Self-Compassion Pledge and learn how to use our community for ongoing support. Ready to stop pretending and truly honor your needs? Head to the Classroom and start Course 2: Permission to Feel today!

If you're new (or just feeling drained), start your You First journey by taking our foundational course in the Classroom tab! This course is your permission slip to stop sacrificing your well-being. It dismantles the belief that self-care is selfish and gives you practical tools to refill your cup now. What You Will Learn: 1. 🛑 Lesson 1: Running on Fumes (The Problem) Core Focus: Validation. We debunk the myth that you have to be busy to be worthy. Get immediate relief and learn the 60-second "Stop & Sense" Pause to claim instant rest. 2. ✨ Lesson 2: Selfish vs. Sustainable (The Mindset Shift) Core Focus: The Reframe. Stop viewing self-care as a luxury. We teach you to see it as proactive, sustainable maintenance. Start tracking your energy with the Daily Energy Audit. 3. 🛡️ Lesson 3: Building Your Boundary Shield Core Focus: The First Tool. Learn that boundaries are property lines, not punishment. You will get soft "no" scripts to protect your time and energy without feeling guilt. 4. ✅ Lesson 4: The You First Commitment Core Focus: Integration. Solidify your commitment to sustainable giving and get clear on how to integrate the "You First" philosophy into your daily life. Ready to stop running on empty? Head to the Classroom tab and start with Lesson 1 now!