Oct 21 • Courses
🛠️ Course 3 is LIVE! The Boundary Toolkit: Protect Your Time & Focus
Hello You First Community! đź‘‹
You've mastered the mindset and the emotional truth—now it’s time for the practical tactics.
The biggest energy drain isn't what you do, but how you manage when you do it and who you say "yes" to. Course 3 is your comprehensive guide to setting time boundaries that actually stick!
Course 3: The Boundary Toolkit is available now in the Classroom tab. Stop overcommitting and start taking back your hours!
What You'll Achieve in This Course:
• 1. ⏰ Energy Scheduling vs. Time Scheduling:
• Focus: Stop squeezing rest in! Learn to schedule your day around your energy and create your mandatory Non-Negotiable Hour of peace.
• 2. 📋 The Two-List System:
• Focus: Never overcommit again. Implement a simple "Now" vs. "Later" list and use the 3-Second Rule to stop saying "yes" instantly.
• 3. 📵 Digital Boundaries:
• Focus: Reclaim your focus from your phone. Learn the Batching Strategy for messages and establish a daily, restorative Digital Detox Hour.
• 4. ✅ The Sustainable Calendar:
• Focus: Make peace permanent. Learn the strategy of Mandatory White Space and schedule your next guilt-free Day Off right now!
Ready to finally control your calendar instead of letting it control you? Head to the Classroom tab and grab your toolkit!
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🛠️ Course 3 is LIVE! The Boundary Toolkit: Protect Your Time & Focus
