Oct 21 • Courses
📣 New Member Start Here! Course 1: The Empty Cup Myth is LIVE!
If you're new (or just feeling drained), start your You First journey by taking our foundational course in the Classroom tab!
This course is your permission slip to stop sacrificing your well-being. It dismantles the belief that self-care is selfish and gives you practical tools to refill your cup now.
What You Will Learn:
1. 🛑 Lesson 1: Running on Fumes (The Problem)
Core Focus: Validation. We debunk the myth that you have to be busy to be worthy. Get immediate relief and learn the 60-second "Stop & Sense" Pause to claim instant rest.
2. ✨ Lesson 2: Selfish vs. Sustainable (The Mindset Shift)
Core Focus: The Reframe. Stop viewing self-care as a luxury. We teach you to see it as proactive, sustainable maintenance. Start tracking your energy with the Daily Energy Audit.
3. 🛡️ Lesson 3: Building Your Boundary Shield
Core Focus: The First Tool. Learn that boundaries are property lines, not punishment. You will get soft "no" scripts to protect your time and energy without feeling guilt.
4. ✅ Lesson 4: The You First Commitment
Core Focus: Integration. Solidify your commitment to sustainable giving and get clear on how to integrate the "You First" philosophy into your daily life.
Ready to stop running on empty? Head to the Classroom tab and start with Lesson 1 now!
1
0 comments
📣 New Member Start Here! Course 1: The Empty Cup Myth is LIVE!
